Endive raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 87
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 113mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 16g
64%
Sugars 1.3g
Sugar Alcohols 0g
Protein 6.4g
Vitamin A 222%·Vitamin C 56%
Calcium 27%·Iron 24%
Other nutrients
Net Carbs 1g
Food Score / Grade 15.8
Diabetes Carb Count 17g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
11%
Vitamin K 1,185mcg
1481%
Magnesium 77mg
19%
Phosphorus 144mg
14%
Potassium 1,611mg
46%
Zinc 4mg
27%
Copper 0.5mg
25%
Manganese 2.2mg
108%
Selenium 1mcg
1%
Thiamin 0.4mg
27%
Riboflavin 0.4mg
23%
Niacin 2mg
10%
Pantothenic Acid 4.6mg
46%
Folate 728mcg
182%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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