Endive raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 87
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 113mg
5%
Total Carbohydrates 17g
6%
Dietary Fiber 16g
64%
Sugars 1.3g
Sugar Alcohols 0g
Protein 6.4g
Vitamin A 222%·Vitamin C 56%
Calcium 27%·Iron 24%
Other nutrients
Net Carbs 1g
Food Score / Grade 15.8
Diabetes Carb Count 17g
Vitamin B-6 0.1mg
5%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 2mg
11%
Vitamin K 1,185mcg
1481%
Magnesium 77mg
19%
Phosphorus 144mg
14%
Potassium 1,611mg
46%
Zinc 4mg
27%
Copper 0.5mg
25%
Manganese 2.2mg
108%
Selenium 1mcg
1%
Thiamin 0.4mg
27%
Riboflavin 0.4mg
23%
Niacin 2mg
10%
Pantothenic Acid 4.6mg
46%
Folate 728mcg
182%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Looking for healthy savory food while needing to watch your weight or blood glucose? Sweet potatoes are not off the menu. Check out this delicious... read more
You've probably heard about the health benefits of red wine, but have you wondered how to fit red wine calories into your diet? Can red wine make y... read more
On busy weekdays, I enjoy these quick and easy breakfast egg tacos with spinach that keep me full all morning. However, on weekends when I have mo... read more