Honeydew raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 461
Calories from Fat 16
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.5g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 230mg
10%
Total Carbohydrates 116g
39%
Dietary Fiber 10g
41%
Sugars 104g
Sugar Alcohols 0g
Protein 6.9g
Vitamin A 13%·Vitamin C 384%
Calcium 8%·Iron 12%
Other nutrients
Net Carbs 106g
Food Grade 14.4
Diabetes Carb Count 116g
Vitamin B-6 1.1mg
56%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 37mcg
46%
Magnesium 128mg
32%
Phosphorus 141mg
14%
Potassium 2,918mg
83%
Zinc 1mg
8%
Copper 0.3mg
15%
Manganese 0.3mg
17%
Selenium 9mcg
13%
Thiamin 0.5mg
32%
Riboflavin 0.2mg
9%
Niacin 5mg
27%
Pantothenic Acid 2mg
20%
Folate 243mcg
61%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Just how much exercise comes from mowing the lawn or weeding the flowerbeds? This post will give you the good news on calories burned from outdoor ... read more
Your body is an expert on hunger. You should know how to listen to its cues. read more
It's better to log foods while trying to lose weight, but how you log foods may affect just how successful you are achieving your weight loss goal.... read more