Natto

Nutrition Facts

Serving Size:
Amount per Serving
Calories 369
Calories from Fat 173
% Daily Value*
Total Fat 19g
30%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 11g
Monounsaturated Fat 4.3g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrates 22g
7%
Dietary Fiber 9.5g
38%
Sugars 8.6g
Sugar Alcohols 0g
Protein 34g
Vitamin A 0%·Vitamin C 38%
Calcium 38%·Iron 84%
Other nutrients
Net Carbs 13g
Food Score / Grade 9.2
Diabetes Carb Count 17g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 40mcg
51%
Magnesium 201mg
50%
Phosphorus 305mg
30%
Potassium 1,276mg
36%
Zinc 5mg
35%
Copper 1.2mg
58%
Manganese 2.7mg
134%
Selenium 15mcg
22%
Thiamin 0.3mg
19%
Riboflavin 0.3mg
20%
Niacin 0mg
0%
Pantothenic Acid 0.4mg
4%
Folate 14mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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