Onions raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 64
Calories from Fat 1
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 6.4mg
0%
Total Carbohydrates 15g
5%
Dietary Fiber 2.7g
11%
Sugars 6.8g
Sugar Alcohols 0g
Protein 1.8g
Vitamin A 0%·Vitamin C 20%
Calcium 4%·Iron 2%
Other nutrients
Net Carbs 12g
Food Score / Grade 2.7
Diabetes Carb Count 15g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 16mg
4%
Phosphorus 46mg
5%
Potassium 234mg
7%
Zinc 0mg
2%
Copper 0.1mg
3%
Manganese 0.2mg
10%
Selenium 1mcg
1%
Thiamin 0.1mg
5%
Riboflavin 0mg
3%
Niacin 0mg
1%
Pantothenic Acid 0.2mg
2%
Folate 30mcg
8%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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