Russet potatoes baked without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 284
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 42mg
2%
Total Carbohydrates 64g
21%
Dietary Fiber 6.9g
28%
Sugars 3.2g
Sugar Alcohols 0g
Protein 7.9g
Vitamin A 1%·Vitamin C 41%
Calcium 5%·Iron 18%
Other nutrients
Net Carbs 57g
Food Score / Grade 5.4
Diabetes Carb Count 64g
Vitamin B-6 1.1mg
53%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 6mcg
7%
Magnesium 90mg
22%
Phosphorus 212mg
21%
Potassium 1,645mg
47%
Zinc 1mg
7%
Copper 0.3mg
16%
Manganese 0.7mg
34%
Selenium 1mcg
2%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
8%
Niacin 4mg
20%
Pantothenic Acid 1.1mg
11%
Folate 78mcg
19%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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