Russet potatoes baked without salt
Russet potatoes baked without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 284 Calories from Fat 3
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% Daily Value*
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Total Fat 0.4g 1%
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Polyunsaturated Fat 0.2g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 42mg 2%
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Total Carbohydrates 64g 21%
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Dietary Fiber 6.9g 28%
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Sugars 3.2g
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Sugar Alcohols 0g
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Protein 7.9g
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| Other nutrients | ||||||
Net Carbs 57g
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Food Score / Grade 5.4
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Diabetes Carb Count 64g
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Vitamin B-6 1.1mg 53%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 1%
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Vitamin K 6mcg 7%
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Magnesium 90mg 22%
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Phosphorus 212mg 21%
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Potassium 1,645mg 47%
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Zinc 1mg 7%
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Copper 0.3mg 16%
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Manganese 0.7mg 34%
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Selenium 1mcg 2%
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Thiamin 0.2mg 13%
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Riboflavin 0.1mg 8%
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Niacin 4mg 20%
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Pantothenic Acid 1.1mg 11%
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Folate 78mcg 19%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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