Swiss chard raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 7
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 77mg
3%
Total Carbohydrates 1.3g
0%
Dietary Fiber 0.6g
2%
Sugars 0.4g
Sugar Alcohols 0g
Protein 0.6g
Vitamin A 44%·Vitamin C 18%
Calcium 2%·Iron 4%
Other nutrients
Net Carbs 1g
Food Score / Grade 1
Diabetes Carb Count 1g
Vitamin B-6 0mg
2%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
3%
Vitamin K 299mcg
374%
Magnesium 29mg
7%
Phosphorus 17mg
2%
Potassium 136mg
4%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0.1mg
7%
Selenium 0mcg
0%
Thiamin 0mg
1%
Riboflavin 0mg
2%
Niacin 0mg
1%
Pantothenic Acid 0.1mg
1%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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