Swiss chard raw
Swiss chard rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 7 Calories from Fat 1
| ||||||
% Daily Value*
| ||||||
Total Fat 0.1g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 77mg 3%
| ||||||
Total Carbohydrates 1.3g 0%
| ||||||
Dietary Fiber 0.6g 2%
| ||||||
Sugars 0.4g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 0.6g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 1g
| ||||||
Food Grade 1
| ||||||
Diabetes Carb Count 1g
| ||||||
Vitamin B-6 0mg 2%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 3%
| ||||||
Vitamin K 299mcg 374%
| ||||||
Magnesium 29mg 7%
| ||||||
Phosphorus 17mg 2%
| ||||||
Potassium 136mg 4%
| ||||||
Zinc 0mg 1%
| ||||||
Copper 0.1mg 3%
| ||||||
Manganese 0.1mg 7%
| ||||||
Selenium 0mcg 0%
| ||||||
Thiamin 0mg 1%
| ||||||
Riboflavin 0mg 2%
| ||||||
Niacin 0mg 1%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 5mcg 1%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Looking for some videos for low impact exercises at home? This list includes some of our personal favorites, and we also combed the web. We even ... read more
Sipping my avocado mango smoothie under the shade of a large avocado tree on an avocado plantation in Guatemala, I had time to contemplate the pros... read more
Bicycles are for everyone. You don?t need gasoline or a license or insurance. Just muscles and calories to burn. read more
