Swiss Chard Raw
Swiss Chard Raw
7cals
7cals
Nutrition Facts
Serving Sizecup (36g)
Amount per servingCalories7cals
% Daily Value
Minerals
Phosphorus 17mg
1%
Magnesium 29mg
7%
Zinc 0.1mg
1%
Selenium 0mcg
1%
Copper 0.06mg
7%
Manganese 0.13mg
6%
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 16mcg
Beta-carotene 1,313mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 3,960mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 0.7mg
7%
Vitamin K 299mcg
249%
Thiamin 0.01mg
1%
Riboflavin 0.03mg
2%
Niacin 0.1mg
1%
Vitamin B-6 0.04mg
2%
Folate 5mcg
1%
Folic Acid 0mcg
Folate DFE 5mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.1mg
1%
Choline 6mg
1%
Aminos
Arginine 42mg
Histidine 13mg
Isoleucine 53mg
Leucine 47mg
Lysine 36mg
Methionine 7mg
Phenylalanine 40mg
Threonine 30mg
Tryptophan 6mg
Valine 40mg
Calorie Burn Time:
How long would it take to burn off cup (7cals calories) of Swiss Chard Raw:
3 minof Walking
1 minof Jogging
1 minof Bicycling
1 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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