The articles below will help you be successful with your GLP-1 plan, learn about nutrition, and gain valuable tips for using MyNetDiary.
Getting Started
Getting started on a GLP-1 diet plan: 6 steps for success
Set the right foundation for long-term success. MyNetDiary is here to help you stay on track.
How do GLP-1 medications work?
What you need to know about these groundbreaking medications.
GLP-1 Nutrition
What to eat to support your weight loss and feel your best on a GLP-1.
Managing GLP-1 Side effects
How your food choices and lifestyle can help reduce bothersome side effects.
Exercise
How to create your own workout plan from scratch
A complete guide on how to create your own workout plan from scratch (no expensive trainer required)
The benefits of resistance training and how to include it in your plan
Strength training is crucial for maintaining muscle mass while on a GLP-1.
Planning Weight, Calories & Nutrients
Planning weight & calories
Discover how calories planning works at MyNetDiary to help you reach your weight goal.
Optimize your nutrition on a GLP-1 by paying attention to these vitamins and minerals
The most important vitamins and minerals to consider when taking a GLP-1 medication.
What are macronutrients and what do they have to do with weight loss?
Learn tips for using macronutrients for weight loss, as well as pitfalls to avoid.
Planning your nutrient needs
Learn where the recommended macronutrient, vitamin, and mineral goals come from and how to change them if needed.
Basics of Tracking
Tracking just became a “snap” using MyNetDiary’s AI photo food scanner
Logging your food with MyNetDiary just got even easier with our new AI food scanner, AI Meal Scan.
Understanding how to calculate portion size
Practical tips on portion control, including how to measure and estimate portion size.
7 Reasons using a food and exercise tracker helps with weight loss
Discover why tracking is a proven way to get results.
Food search tips: basic and staple foods
Learn how to leverage MyNetDiary’s robust food database, making it quick and easy to log your food.
Tips for entering recipes in MyNetDiary
Get the most out of using MyNetDiary's recipe feature - learn how to enter, edit, and share your recipes like a pro!
Weight Loss & Maintenance
An easy guide on how to set a healthy weight-loss goal
Setting a healthy weight-loss goal is an excellent start on your journey to better health.
Lose fat, not muscle, by following these dietitian-backed tips
Achieve sustainable results and feel stronger with these strategies to help you achieve a leaner, healthier body.
Hidden cues to eating
Learn what drives us to overeat and what you can do about it.
Why am I not losing weight?
This article explains why you might have stopped losing weight and offers tips for breaking the plateau.
Weight loss maintenance
Congratulations, you have achieved your weight goal! Now what do you do?
Nutrition Basics
How the types of fat in food can make or break your health goals
Learn about different types of fats and how to make healthier food choices.
Carbohydrates: Starch, sugar, and fiber
This article describes what carbohydrates are and how to make healthier carb choices.
The benefits of eating protein
Learn about animal and plant sources of protein and how to make smart choices if you are trying to lose weight.
Water - We need it!
Why you need water, how much you need, and how to track it.
Protein powder pros and cons
Should you use a protein powder to help meet your protein needs?
Best fiber-rich foods
Learn what foods pack the most fiber punch for gut health and more.
