Sometimes, the serving size shown in a food entry isn’t available in the units you prefer, or the packaging is unclear about how big a “serving” really is. MyNetDiary offers several tools and guides to help you work around these issues — whether you want to convert units, enter missing portion sizes, or visualize a more accurate amount of food.
Here are helpful resources and tips for managing flexible serving sizes in your food log:
Entering and Converting Serving Units
- How may I enter a portion size that isn't there? Learn what to do when your preferred measurement isn’t listed (e.g., logging “grams” when only “cups” are shown). This guide walks you through selecting alternate units or using custom entries.
- More measurement units in food servings. Conversion between volume and weight This article explains how the app handles conversions between volume (like cups) and weight (like grams or ounces), and how to get the most precise entry depending on what’s available on the food label.
Visualizing Portion Sizes When Labels Are Unclear
- How big is the 'serving?' Understand how to interpret vague serving descriptions like “1 package” or “1 bar.” This article provides tips on estimating size based on common objects or visual guides.
- How to visualize a portion if the vendor provides an unclear serving’s description Packed with visual examples, this article shows how to compare food portions to familiar objects (e.g., a tennis ball, deck of cards, tablespoon) for more accurate food logging.
Tip
Whenever possible, choose gram or ounce entries for precision. These units are easier to weigh and more consistent than volume-based entries like “cups” or “tbsp.”
If you can’t find the unit you need, consider creating a custom food entry with your own measurements.