Garlic raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 203
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrates 45g
15%
Dietary Fiber 2.9g
11%
Sugars 1.4g
Sugar Alcohols 0g
Protein 8.6g
Vitamin A 0%·Vitamin C 71%
Calcium 25%·Iron 13%
Other nutrients
Net Carbs 42g
Food Score / Grade 4.5
Diabetes Carb Count 45g
Vitamin B-6 1.7mg
84%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
3%
Magnesium 34mg
9%
Phosphorus 208mg
21%
Potassium 545mg
16%
Zinc 2mg
11%
Copper 0.4mg
20%
Manganese 2.3mg
114%
Selenium 19mcg
28%
Thiamin 0.3mg
18%
Riboflavin 0.1mg
9%
Niacin 1mg
5%
Pantothenic Acid 0.8mg
8%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
If you stock your kitchen wisely, you will increase your likelihood of making healthy choices. MyNetDiary Dietitians share their personal kitchen f... read more
Learn about the history of industrially produced trans fats (partially hydrogenated oils) and the FDA's final ruling. These are the worst type of f... read more
Tofu is plant protein at its best: easy to use, nutritious and adaptable to many different types of recipes. read more