Garlic raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 203
Calories from Fat 6
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Total Carbohydrates 45g
15%
Dietary Fiber 2.9g
11%
Sugars 1.4g
Sugar Alcohols 0g
Protein 8.6g
Vitamin A 0%·Vitamin C 71%
Calcium 25%·Iron 13%
Other nutrients
Net Carbs 42g
Food Score / Grade 4.5
Diabetes Carb Count 45g
Vitamin B-6 1.7mg
84%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 2mcg
3%
Magnesium 34mg
9%
Phosphorus 208mg
21%
Potassium 545mg
16%
Zinc 2mg
11%
Copper 0.4mg
20%
Manganese 2.3mg
114%
Selenium 19mcg
28%
Thiamin 0.3mg
18%
Riboflavin 0.1mg
9%
Niacin 1mg
5%
Pantothenic Acid 0.8mg
8%
Folate 4mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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