Sep 4, 2018 Consider Nuts Instead of Nut Butters If You are Trying to Lose Weight

Do you often eat nut butters but rarely eat whole nuts? Time to consider eating whole nuts instead - this could be beneficial for both weight loss and overall health.

Aug 29, 2018 When is the best time to eat a salad? Before, during or after a meal?

Can eating salad help you lose weight and does it matter when you eat it?

Dec 1, 2015 4 Tips for Feeling Full on Fewer Calories

Feeling too hungry while trying to lose weight? Read this post for 4 easy tips to feel fuller on fewer calories.

Apr 25, 2013 Mini Meals May Reduce Hunger and Help Lose Weight

Eating more than three times a day is gaining popularity, but what are its exact benefits for weight loss?

Mar 1, 2013 The Hunger Rhythms

Your body is an expert on hunger. You should know how to listen to its cues.

Sep 10, 2019 Can a high protein diet help you lose weight?

Is there evidence supporting a higher protein diet for weight loss and are you getting enough protein?

Sep 11, 2012 Use of Protein Shakes in Weight Control

Use of Protein Shakes in Weight Control First, let me share my bias that the use of whole, minimally or unprocessed foods is the ideal base for all of our meals and snacks. They are typically more nutritious, and depending upon the food, are higher in fiber, protein, vitamins, minerals, and phytochemicals...

Jun 28, 2012 Does Hot Weather or Hot Food Affect Appetites?

Does Hot Weather or Hot Food Affect Appetites? It seems that summer and hot weather can affect more than our exercise regimen and sodium levels . Studies are showing that hot weather, and warm foods, can affect our appetites as too. Of course, who doesn't like a wedge of ice-cold watermelon or a scoop...

Oct 15, 2010 Eat and Be Full

Eat and Be Full Don't we all enjoy the feeling of fullness we get after a great meal? The satisfaction comes from eating a well-balanced selection of healthful foods that provide satiety. But it's not always that easy to experience these types of meals, especially when we're being mindful of our day's...

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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