Weight Loss Dietitian Blog

Exercise
Cuba: More than old Buicks and the Buena Vista Social Club

Jul 24, 2018

Cuba: More than old Buicks and the Buena Vista Social Club
High-intensity interval training benefits

Aug 7, 2020

Are there benefits of adding high-intensity interval training to your exercise and weight loss plan?
Questions & Answers about Aerobic Exercise for Health

Oct 9, 2015

Questions & Answers about Aerobic Exercise for Health
Can a Fitness Tracker Save Your Life?

Sep 5, 2014

Can a Fitness Tracker Save Your Life?
Weight Gain during Menopause

Jul 15, 2014

Weight Gain during Menopause
Fatigue & Weight Loss - Here's how being tired is preventing you from losing weight

Oct 2, 2019

Fatigue & Weight Loss - Here's how being tired is preventing you from losing weight
Fitness: From Hunter-Gatherers to Couch Potatoes

May 16, 2014

Fitness: From Hunter-Gatherers to Couch Potatoes
Stand Up to Burn More Calories

Oct 22, 2013

Stand Up to Burn More Calories
With Exercise, Do Less?

Jun 27, 2013

With Exercise, Do Less?
Didn't Sleep Much? Tips for Today's Energy Boost

Jun 6, 2013

Didn't Sleep Much? Tips for Today's Energy Boost
Just How Fit Are You?

Mar 21, 2013

Just How Fit Are You?
Skipping the Gym Can Affect More Than Your Waistline

Nov 30, 2012

Skipping the Gym Can Affect More Than Your Waistline
Chained to Your Desk? It Could be Harming Your Health

Nov 15, 2011

Chained to Your Desk? It Could be Harming Your Health
Life's Simple 7

Sep 13, 2011

Life's Simple 7
Use Your Downtime as Head Start Toward Better Health

Aug 11, 2011

Use Your Downtime as Head Start Toward Better Health
Sedentary Athletes: Sitting & Weighting

Mar 1, 2011

Sedentary Athletes: Sitting & Weighting
RIP: Jack LaLanne -

Jan 27, 2011

RIP: Jack LaLanne - "Godfather of Fitness"
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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