Weight Loss Dietitian Blog

Exercise
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Ways to improve balance

Jan 23, 2023

Feeling unsteady? Try these 7 simple ways to improve your balance and increase stability
Cuba: More than old Buicks and the Buena Vista Social Club

Jul 24, 2018

Cuba: More than old Buicks and the Buena Vista Social Club
High-intensity interval training benefits

Dec 3, 2021

Are there benefits of adding high-intensity interval training to your exercise and weight-loss plan?
Exercise and fitness

Oct 30, 2020

Our dietitians answer your top questions about exercise and fitness
Weight gain during menopause

Mar 31, 2021

Weight gain happening during menopause? Here are 6 strategies to take charge
being tired and losing weight

Sep 23, 2022

Losing weight might result in being tired, so try these solutions
Effects of prolonged sitting

May 7, 2021

How to counteract the health effects of prolonged sitting all day
Fitness testing exercises

Sep 17, 2021

3 Fitness testing exercises to see how physically fit you are
How to counteract sitting all day

Oct 2, 2020

Sitting at a computer all day for work got you worried? Here's how to counteract sitting all day
Heart-healthy lifestyle

Feb 6, 2023

Live longer with these 8 heart-healthy lifestyle tips
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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