Weight Loss Dietitian Blog

Exercise
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functional-training-benefits

Feb 13, 2026

What are the benefits of functional fitness training? Plus 5 favorite exercises
What is NEAT

Feb 2, 2026

What is NEAT exercise? Learn a new way to speed up your weight loss
Best exercises for menopause

Dec 29, 2025

4 Best exercises for menopause—and why movement matters
Exercises for digestion

Oct 6, 2025

Best exercises for digestion after a large meal
Is hiking good exercise

Jul 17, 2023

Hiking is such good exercise! Learn what the great outdoors can do for your health
Exercise chronic pain

May 22, 2023

Low-impact exercise tips to help ease chronic pain
Exercise outside

Apr 17, 2023

Get out and play! The benefits of exercising outside
Ways to improve balance

Jan 23, 2023

Feeling unsteady? Try these 7 simple ways to improve your balance and increase stability
Cuba: More than old Buicks and the Buena Vista Social Club

Jul 24, 2018

Cuba: More than old Buicks and the Buena Vista Social Club
High-intensity interval training benefits

Mar 1, 2024

Are there benefits of adding high-intensity interval training to your exercise and weight-loss plan?
Exercise and fitness

Mar 31, 2023

Our dietitians answer your top questions about exercise and fitness
Weight gain during menopause

Sep 27, 2024

6 Strategies to tackle weight gain during menopause
being tired and losing weight

Sep 23, 2022

Losing weight might result in being tired, so try these solutions
Effects of prolonged sitting

Oct 6, 2023

How to counteract the health effects of prolonged sitting all day
Fitness testing exercises

Jul 11, 2025

3 Exercises for testing your physical fitness
How to counteract sitting all day

Feb 2, 2024

Sitting at a computer all day for work got you worried? Here's how to counteract sitting all day
Heart-healthy lifestyle

Feb 6, 2023

Live longer with these 8 heart-healthy lifestyle tips
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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