Weight Loss Dietitian Blog

Foods & Recipes
  • Blog
  • Foods & Recipes: 
  • Dairy Foods
Managing lactose intolerance

Oct 2, 2023

Got trouble with milk? Try these proven tips for managing lactose intolerance
dairy free yogurts

Jul 27, 2020

How to decide which dairy-free yogurt is healthiest for you
Are plant-based milks really that good for you?

Sep 24, 2019

Are plant-based milks really that good for you?
How Much Added Sugar is in Yogurt?

May 7, 2015

How Much Added Sugar is in Yogurt?
Low-fat vs. full-fat foods? The best bets for weight loss

Oct 13, 2021

Low-fat vs. full-fat foods? The best bets for weight loss
Calcium and heart disease

May 15, 2020

Calcium & heart disease, which is better: supplements or food?
The truth about eggs and cholesterol

Mar 19, 2021

Here's the truth about eggs and cholesterol that's worth a read
Lactose intolerance meal plan

Jun 21, 2021

Make up the difference in calcium and vitamin D with this delicious lactose intolerance meal plan
Healthiest yogurt for weight loss

Oct 31, 2022

What is the healthiest yogurt for weight loss? Grab a spoon and find out!
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

Start Your Free
Food Diary Today

Sign up Devices