Weight Loss Dietitian Blog

Nutrients
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  • Nutrients: 
  • Fats
Cook without oil

Dec 2, 2020

Want to cook without oil? How to ditch the oil for every cooking method
How to avoid trans fat

Oct 24, 2020

How to avoid trans fats in your diet: 6 strategies
Macronutrients for weight loss

Feb 3, 2020

What are macronutrients and what do they have to do with weight loss?
Can MCT Oil Help You Lose Weight?

Nov 30, 2019

Can MCT Oil Help You Lose Weight?
Plant-based oils for the diet - Are boutique oils really worth trying?

Sep 20, 2019

Plant-based oils for the diet - Are boutique oils really worth trying?
A dietary change that may help prevent Type 2 diabetes

Sep 25, 2018

A dietary change that may help prevent Type 2 diabetes
Benefits of eating nuts every day

May 29, 2020

Are there benefits of eating nuts every day? Yes, even for weight loss
Get Rid of Partially Hydrogenated Oils (Trans Fats)!

Apr 9, 2015

Get Rid of Partially Hydrogenated Oils (Trans Fats)!
Fish Oil: Fish tale or not?

Jan 20, 2015

Fish Oil: Fish tale or not?
For the Love of Peanut Butter!

Jun 28, 2011

For the Love of Peanut Butter!
Trans Fats & Heart Health

Feb 22, 2011

Trans Fats & Heart Health
Do you really need to be taking an Omega-3 Supplement?

Sep 19, 2019

Do you really need to be taking an Omega-3 Supplement?
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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