Weight Loss Dietitian Blog

Nutrients
  • Blog
  • Nutrients: 
  • Fats
Nutrient intake

Sep 15, 2021

Does your nutrient intake meet your needs? Check out these 12 new nutrients we've added to our comprehensive tracker
Cook without oil

Dec 2, 2020

Want to cook without oil? How to ditch the oil for every cooking method
How to avoid trans fat

Oct 24, 2020

How to avoid trans fats in your diet: 6 strategies
Macronutrients for weight loss

Sep 19, 2022

What are macronutrients, and what do they have to do with weight loss?
Can MCT Oil Help You Lose Weight?

Nov 30, 2019

Can MCT Oil Help You Lose Weight?
Saturated fat and diabetes

Jul 21, 2021

Is there a connection between saturated fat and diabetes? Here's what you need to know
Benefits of eating nuts every day

Nov 18, 2022

Are there benefits of eating nuts and seeds every day? Yes, even for weight loss
Nutritional benefits of peanut butter

Sep 13, 2021

3 major nutritional benefits of peanut butter and new recipes you can start making today!
Types of omega-3s

Sep 8, 2021

Fishing for the types of omega-3s with the most benefits? Learn how to get this healthy fat in your diet
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

Start Your Free
Food Diary Today

Sign up Devices