Weight Loss Dietitian Blog

Nutrients
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  • Nutrients: 
  • Fats
Macronutrient tracker

Apr 15, 2026

MyNetDiary: The most accurate, user-friendly macronutrient tracker available
Types of fat in food

Jul 4, 2025

How the types of fat in food can make or break your health goals
Nutrient intake

Sep 15, 2021

Does your nutrient intake meet your needs? Check out these 12 new nutrients we've added to our comprehensive tracker
Cook without oil

Dec 2, 2020

Want to cook without oil? How to ditch the oil for every cooking method
How to avoid trans fat

Dec 19, 2025

How to avoid trans fat in your diet: 6 smart strategies to keep your heart happy
Macronutrients for weight loss

Mar 20, 2026

Why tracking macronutrients for weight loss is a popular strategy
MCT oil weight loss

Dec 18, 2023

MCT oil and weight loss. Consider a few factors before consuming more of this product
Saturated fat and diabetes

Jul 21, 2021

Is there a connection between saturated fat and diabetes? Here's what you need to know
Benefits of eating nuts every day

Nov 18, 2022

Are there benefits of eating nuts and seeds every day? Yes, even for weight loss
Nutritional benefits of peanut butter

Sep 13, 2021

3 major nutritional benefits of peanut butter and new recipes you can start making today!
Omega-3s

Aug 1, 2025

Fishing for the best types of omega-3s? Learn how to add these essential fats to your diet
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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