Weight Loss Dietitian Blog

Are mowing and weeding exercise
Does housework burn calories? Here are 3 ways to burn calories when you're stuck inside
healthy exercise
How to balance electrolytes
Don’t let winter weather freeze your exercise routine
What to Eat After a Workout to Lose Weight
Don't Let Exercise Get in the Way of Losing Weight
The #1 Exercise

Feb 27, 2014

The #1 Exercise
Cold Weather, Exercise, and Injuries
The Benefits of Proper Breathing During Exercise
Be the Best Workout Partner You Can Be
To Cool Down or Not to Cool Down, That is the Question
Home Gym for Under $100
Losing Weight as a Couple - Dos and Don'ts
What to Look for in a Personal Trainer?
Holiday fitness tips
Consistency Through Change
Don't Let Autumn Make Your Healthy Lifestyle
The New 80/20 Rule

Sep 20, 2012

The New 80/20 Rule
How to Exercise While in a Hotel without a Gym or Pool
Spring Has Sprung, Now Let's Burn Some Calories
Tune it Up! Why Music Adds 'Muscle' to Your Workout
Fall-Friendly Fitness Tips
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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