Weight Loss Dietitian Blog

Exercise
Burning Calories with Outdoor Chores

Mar 5, 2019

Burning Calories with Outdoor Chores
Does housework burn calories? Here are 3 ways to burn calories when you're stuck inside

Dec 2, 2019

Does housework burn calories? Here are 3 ways to burn calories when you're stuck inside
The Joy of Exercising is in the Now not the Future

Oct 30, 2018

The Joy of Exercising is in the Now not the Future
Sweat & Summer, How To Make Sure Your Electrolytes Stay Balanced

Jul 10, 2018

Sweat & Summer, How To Make Sure Your Electrolytes Stay Balanced
Don’t let winter weather freeze your exercise routine

Dec 27, 2016

Don’t let winter weather freeze your exercise routine
Do You Like to Workout, but Love to Eat? Change that Around

Dec 19, 2014

Do You Like to Workout, but Love to Eat? Change that Around
What to Eat After a Workout to Lose Weight

Oct 28, 2019

What to Eat After a Workout to Lose Weight
Don't Let Exercise Get in the Way of Losing Weight

Jun 19, 2014

Don't Let Exercise Get in the Way of Losing Weight
The #1 Exercise

Feb 27, 2014

The #1 Exercise
Cold Weather, Exercise, and Injuries

Feb 7, 2014

Cold Weather, Exercise, and Injuries
How Much Exercise to Burn That Off?

Nov 12, 2013

How Much Exercise to Burn That Off?
The Benefits of Proper Breathing During Exercise

Jul 30, 2013

The Benefits of Proper Breathing During Exercise
Be the Best Workout Partner You Can Be

Jun 13, 2013

Be the Best Workout Partner You Can Be
To Cool Down or Not to Cool Down, That is the Question

May 16, 2013

To Cool Down or Not to Cool Down, That is the Question
Home Gym for Under $100

Feb 21, 2013

Home Gym for Under $100
Losing Weight as a Couple - Dos and Don'ts

Feb 19, 2013

Losing Weight as a Couple - Dos and Don'ts
What to Look for in a Personal Trainer?

Jan 4, 2013

What to Look for in a Personal Trainer?
Five Holiday Fitness Tips

Dec 13, 2012

Five Holiday Fitness Tips
Consistency Through Change

Oct 25, 2012

Consistency Through Change
Don't Let Autumn Make Your Healthy Lifestyle

Oct 18, 2012

Don't Let Autumn Make Your Healthy Lifestyle "Fall" Off
The New 80/20 Rule

Sep 20, 2012

The New 80/20 Rule
How to Exercise While in a Hotel without a Gym or Pool

Jan 17, 2012

How to Exercise While in a Hotel without a Gym or Pool
Spring Has Sprung, Now Let's Burn Some Calories

Mar 24, 2011

Spring Has Sprung, Now Let's Burn Some Calories
Tune it Up! Why Music Adds 'Muscle' to Your Workout

Nov 11, 2010

Tune it Up! Why Music Adds 'Muscle' to Your Workout
Fall-Friendly Fitness Tips

Oct 13, 2010

Fall-Friendly Fitness Tips
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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