Weight Loss Dietitian Blog

Exercise
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  • Exercise: 
  • Weight resistance
Kettlebell workout for beginners

Jun 24, 2026

Kettlebell workout for beginners, plus a sample at-home plan to get you started
How many calories do push ups burn

Jun 17, 2026

How many calories do push-ups burn? Tips to boost your burn and strength
Is muscle confusion real

Apr 6, 2026

Is muscle confusion real or just a myth? Here’s what actually works
Weighted vest pros and cons

Sep 14, 2025

Weigh the pros and cons of a weighted vest before making the investment
How to maintain muscle while losing weight

Dec 6, 2024

How to maintain muscle while losing weight
nutrition for strength training

Sep 2, 2024

A dietitian's guide for women on nutrition for strength training
Strength training for women

Jun 3, 2024

Time to bust the myths and add strength training for a safer and healthier lifestyle
Creatine benefits and side effects

Apr 22, 2024

What are the benefits and side effects of creatine?
Kettlebell weight loss

Feb 20, 2024

Learn how kettlebell workouts can support weight loss, then try one of our favorite workout videos
Resistance training benefits

Jan 22, 2024

The benefits of resistance training and how to include it in your exercise plan
Lose fat, not muscle

Jan 13, 2025

Lose fat, not muscle, by following these dietitian-backed tips
Healthy weight gain

Feb 7, 2025

Dietitian-approved tips for healthy weight gain
Cardio or strength training for weight loss

Dec 8, 2023

Is cardio or strength training better for weight loss? Learn the best exercise plan for you to meet your goals!
Home gym equipment ideas

Sep 1, 2023

Creating a home gym? Build yours with these affordable home gym equipment ideas for under $100 total
Protein needs for muscle gain

Feb 16, 2024

How to meet your protein needs for muscle gain in 5 easy steps
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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