Weight Loss Dietitian Blog

Exercise
  • Blog
  • Exercise: 
  • Aerobic & Cardio
how many calories do jumping jacks burn

Jul 13, 2026

How many calories do jumping jacks burn? Tips for maxing your workout
Workouts to get back in shape

Jun 8, 2026

Home workouts to help you get back in shape
How to carb load

Oct 20, 2025

How to carb load before a long run or race
Fueling for long runs

Sep 15, 2025

Fueling nutrition for long runs: before, during, and after
Running nutrition plan

Aug 18, 2025

Building a running nutrition plan for every stage of training
Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians
Exercise snacks

Feb 16, 2022

Nibble on "exercise snacks" to keep active throughout your day
Low impact exercises at home

Dec 13, 2024

Can't get to the gym? Try some of these low-impact exercises at home!
Are mowing and weeding exercise

Apr 14, 2023

Are mowing and weeding considered exercise? How to use outdoor chores to burn a ton of calories
Does housework burn calories

Apr 1, 2022

Does housework burn calories? Here are 3 ways to burn calories when you're stuck inside
Benefits of cycling for weight loss

Apr 10, 2023

Get fit while having fun! Discover the benefits of cycling for weight loss
Exercise and fitness

Mar 31, 2023

Our dietitians answer your top questions about exercise and fitness
Cardio or strength training for weight loss

Dec 8, 2023

Is cardio or strength training better for weight loss? Learn the best exercise plan for you to meet your goals!
Pool exercises for weight loss

Aug 18, 2023

Change up your workout with these pool exercises for weight loss
Calorie-burning exercises at home

Aug 11, 2023

5 Calorie-burning exercises you can do at home to boost energy and burn fat!
Working out with music

Oct 29, 2023

How working out with music can help you get better results
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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