Weight Loss Dietitian Blog

Exercise
Low impact exercises at home

May 20, 2020

Can't get to the gym? Try some of these low impact exercises at home!
Are mowing and weeding exercise

May 27, 2020

Are mowing and weeding exercise? How to use outdoor chores to burn a ton of calories
Does housework burn calories? Here are 3 ways to burn calories when you're stuck inside

Dec 2, 2019

Does housework burn calories? Here are 3 ways to burn calories when you're stuck inside
Bicycling for fun, transportation, fitness and calorie burning

Sep 27, 2016

Bicycling for fun, transportation, fitness and calorie burning
Questions & Answers about Aerobic Exercise for Health

Oct 9, 2015

Questions & Answers about Aerobic Exercise for Health
But Who's Counting Anyway?

Jul 31, 2014

But Who's Counting Anyway?
This or That: Cardio or Strength Training Better for Weight Loss?

Dec 6, 2013

This or That: Cardio or Strength Training Better for Weight Loss?
Water for Weight Loss Workouts

Aug 8, 2013

Water for Weight Loss Workouts
Cheeseburgers & weight loss - Burning off calories you just ate

Jan 10, 2020

Cheeseburgers & weight loss - Burning off calories you just ate
Creative Fitness Trends for 2013

Jan 10, 2013

Creative Fitness Trends for 2013
The New 80/20 Rule

Sep 20, 2012

The New 80/20 Rule
Manual and Machine: Two Sides of Fitness

Sep 13, 2012

Manual and Machine: Two Sides of Fitness
Maximize Your Movements, Minimize Your Time

Feb 28, 2012

Maximize Your Movements, Minimize Your Time
Tune it Up! Why Music Adds 'Muscle' to Your Workout

Nov 11, 2010

Tune it Up! Why Music Adds 'Muscle' to Your Workout
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

Start Your Free
Food Diary Today

Sign up Devices