25 April 2018 Fast & Easy Thai Coconut Curry with Fish, Tofu, and Greens

This is my favorite low calorie meal to make when I want something hot and savory but not a lot of time. This recipe cooks in about 20 minutes with very little prep time.

30 May 2017 Lentils: The Convenient Bean

Lentils are growing in popularity, perhaps because they cook quickly and are an excellent protein source for vegetarian and vegan diets. There are many different varieties on the market now that work well for salads and soups.

10 May 2016 2 Ways to Boost Your Iron Intake without Supplements

What is the most common nutrient deficiency in the world? Iron! Iron deficient anemia affects over 3 million Americans, making it the most common blood disorder in the U.S. Try these two quick and easy tips to boost your iron intake without supplements.

27 October 2015 5 Easy ways to use tofu

Tofu is plant protein at its best: easy to use, nutritious and adaptable to many different types of recipes.

15 October 2014 Garbanzo Bonanza: Excellent for Weight Loss

Due to its high fiber content, garbanzo beans are excellent for weight loss diets because they keep you fuller longer and control appetite.

4 January 2011 Beans for 2011

Beans for 2011 In the U.S., eating black-eyed peas on New Year's Day is supposed to bring good luck and prosperity. I find this amusing. If black-eyed peas are so lucky, then why not eat them every day? All kidding aside, black-eyed peas and other dried beans and peas are very nutritious, inexpensive

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