Weight Loss Dietitian Blog

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  • Body composition
Wall pilates for weight loss

Jan 5, 2026

Turn your fitness routine upside-down with wall Pilates for weight loss
Waist circumference obesity

Sep 5, 2025

What your waist circumference and obesity tell you about health risk
Fat loss vs weight loss

Sep 1, 2025

Fat loss vs weight loss: Why the scale isn’t telling the whole story
Workouts to lose belly fat

Aug 4, 2025

7 Effective workouts to lose belly fat
Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?
How to maintain muscle while losing weight

Dec 6, 2024

How to maintain muscle while losing weight
How to prevent loose skin during weight loss

Nov 4, 2024

How to prevent loose skin during weight loss with proven techniques
Creatine benefits and side effects

Apr 22, 2024

What are the benefits and side effects of creatine?
Is BMI useful

Jun 19, 2023

Is BMI useful as a measure of health risk?
Tracking body measurements

May 8, 2023

Start accurately tracking body measurements to highlight your progress
Factors that affect body composition

May 16, 2022

7 factors that affect body composition
Lose fat, not muscle

Jan 13, 2025

Lose fat, not muscle, by following these dietitian-backed tips
What does a DEXA scan show

Jul 5, 2021

What does a DEXA scan show you, and can it estimate body fat accurately?
Body Fat Testing Through Underwater Weighing

Apr 10, 2019

Body Fat Testing Through Underwater Weighing
Body Fat Testing Using the BOD POD

Apr 2, 2019

Body Fat Testing Using the BOD POD
Body Fat Testing through Bioelectrical Impedance (BIA)

Feb 26, 2019

Body Fat Testing through Bioelectrical Impedance (BIA)
Factors That Affect Body Fat

Jul 29, 2014

Factors That Affect Body Fat
How to test your body composition

Jan 14, 2022

How to test your body composition
Lose belly fat and gain muscle

Jul 14, 2023

Diet and exercise tips to lose belly fat and gain muscle
The difference between BMI and body fat percentage

Feb 26, 2021

What is the difference between BMI and body fat percentage?
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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