8 November 2016 Three Tips to Prevent the Freshman FifteenIt’s your first semester of college. Your jeans are fitting tighter, you are catching a cold and you have less energy. Use these three simple tips to create a healthier you and prevent the freshman fifteen.
2 August 2016 Tips for Healthier Eating at Chinese American BuffetsRestaurant buffets are not weight-loss friendly. Given that it is nearly impossible to avoid buffets 100% of the time, read this post for strategies on how to minimize the caloric damage when you dine out at your favorite Chinese-American restaurant.
15 September 2010 Fight the "Freshman 15"
Fight the "Freshman 15" Many freshman or first-year students are probably delighting in their new-found freedoms at college - freedom to stay up late, skip class every once in a while and the freedom to eat and drink whatever they want, as much as they want.
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