Dec 6, 2019 Homemade Chocolate Truffles with Dried Cherries and Dates

Homemade chocolate truffles sound decadent and you may wonder why this recipe is featured as part of a weight loss blog. Even when it comes to holiday desserts, moderation and variety is my motto. The taste of even just one of these homemade chocolate truffles made with dates and dried cherries, instead of sugar, is so satisfying that you can fulfill your sweet tooth cravings by eating just one, plus there are many nutritional benefits of dates.

Oct 21, 2019 Healthy Dairy-free Zucchini Brownies

Do you love brownies and are you always on the lookout for creative ways to get in your veggies? Check out this recipe that checks both boxes! These brownies are tasty, made without butter, and contain zucchini as their secret ingredient.

Feb 13, 2018 Does anyone need an excuse to eat chocolate?

We love chocolate for the flavor, but research showing health benefits might make us love chocolate more. What are the facts behind these claims, and are they a good reason to eat more chocolate?

Apr 1, 2014 Is Chocolate High in Caffeine?

Chocolate contains caffeine but not in especially high quantities compared to coffee or even black tea.

Feb 14, 2013 Chocolate News Update

Guest post for MyNetDiary by Donna P. Feldman, MS, RD

Feb 14, 2012 Romance Me with Chocolate!

Romance Me with Chocolate! Move over wine and flowers, there is another aphrodisiac to compete for winning my heart this Valentine's Day – chocolate! What is it about chocolate that makes us so darn happy and perhaps, "in the mood?" It's probably a combination of factors - naturally occurring psychoactive...

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