Feb 10, 2015 Why Warm Up with Tea this Winter
A cup of tea or a cup of infusion? Warming up with a cup of hot tea not only soothes the soul, but also when used to replace a sugary beverage can decrease calories and help you lose weight. Drink tea often to keep your antioxidant levels high throughout the day.
Feb 3, 2015 Coffee Can Help Lower Your Risk of Diabetes
Coffee lovers rejoice! A recent study showed that both caffeinated and decaffeinated coffee consumption is associated with a lower risk of developing diabetes.
May 29, 2012 Better Beverage Choices for a Hot Summer Day
Better Beverage Choices for a Hot Summer Day Most of us are aware of the problem of "drinking our calories" – we add extra calories without compensating with a reduced intake of calories from food. Drinking water is the most direct way to hydrate during a hot summer day but sometimes we simply want...
Jun 7, 2011 Caffeine
Caffeine Caffeine is a fascinating, naturally occurring drug that has all sorts of physiological effects on human beings. Within a range of intake (that will vary between individuals), caffeine can enhance wakefulness, sports performance, and mental acuity.
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