Apr 9, 2015 Get Rid of Partially Hydrogenated Oils (Trans Fats)!

Partially hydrogenated oils are industrially produced trans fats. Unfortunately, this inexpensive fat is used extensively in the United States - in fast foods as well as in processed foods. It is the worst type of fat for human health. Learn more about common food sources.

Nov 8, 2019 Looking for a healthy breakfast when eating out? Here are our dietitian's favorite options

Many of us are busy and sometimes run out the door hungry and empty handed yet want something hot to eat. It can be challenging to find a healthy breakfast when eating out, especially if you are trying to lose weight. Here are our dietitian's favorite breakfast options for when they are busy and don't have time to cook breakfast.

Feb 22, 2011 Trans Fats & Heart Health

Trans Fats & Heart Health When you get your blood tested for cholesterol, you typically get a panel that includes total cholesterol, low density lipoprotein (LDL), high density lipoprotein (HDL), and triglycerides. To reduce your risk of heart disease and better manage existing heart disease, you...

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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