4 July 2017 BBQ Ready Coleslaw

Here's an easy and flavorful recipe that's sure to be noticed at your next BBQ. With only 105 calories per serving, your waistline will thank you!

28 June 2016 July 4th foods: watermelon, blueberries and cake batter truffles

Serving Red, White and Blue food for the 4th of July BBQ usually means using lots of food coloring and processed foods. The Internet has plenty of ideas for that, such as the infamous Cake Batter Truffles. But if your picnic is more about flavorful healthy food, I’ve got some alternate ideas.

4 July 2013 Happy Independence Day!

Have a safe, happy Independence Day from MyNetDiary!

4 July 2012 Watermelon for July 4th – It Fits Into Any Meal Plan!

Watermelon for July 4th – It Fits Into Any Meal Plan! Are you celebrating the 4th of July today? Then consider including watermelon in your festivities. Watermelon is a nutritious fruit that is friendly to both calories and carb counters! When I work as a diabetes educator, I occasionally hear from...

30 June 2011 Fun and Fit Ideas for Independence Day

Fun and Fit Ideas for Independence Day As Americans gear up for a weekend of barbecues and fireworks to celebrate Independence Day (July 4) and our neighbors to the north honor Canada Day (July 1), we thought it worthwhile to share some fun ways to celebrate while getting in some exercise and what to...

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