Mar 5, 2013 Eating More Mediterranean Style
Key dietary features of the Mediterranean study diet published as an appendix to the NEJM study “Primary Prevention of Cardiovascular Disease with a “Mediterranean Diet” in February 2013.
Mediterranean Diets: Good Food, Good Fats, and Healthy Eating! If you want to lower your risk of heart disease yet consider low fat diets to be a miserable stain on the art of cooking, then consider Mediterranean-style eating. Healthy fats from fish, nuts, and seeds have the ability to help us lower...
Feb 24, 2011 Weight Loss Diets & Heart Health
Weight Loss Diets & Heart Health Chances are good that if you are reading this post, you are already in the process of losing weight if you are overweight. Fantastic! Since obesity (BMI ? 30) is one of the six major risk factors for heart disease, losing weight is very important for reducing your
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