17 October 2017 Losing Weight on VacationDo you travel often? If so, then you know it can be challenging to control the calories while on the road. Learn how an RD managed her weight on a 10-day vacation!
26 June 2015 Maintain, Don’t Gain while on Vacation
So, what’s a person to do to prevent weight gain that so often occurs after a vacation? You can try to have a mindset of simple strategies to keep the calories in check while you are having fun. Enjoy those special getaways, and challenge yourself to keep the calories in check and add physical activity. You may be pleasantly surprised that you don’t gain that typical weight during your vacation.
3 June 2014 Vacation – Aim to Maintain Not Gain
Vacation is a needed respite from the daily grind but it can cause havoc with one's weight. Read my tips on how to deal with weight control while vacationing.
17 December 2013 How To Maintain A Healthy Focus When Life Throws You a CurveballLife is full of curveballs, whether it is an unexpected family crisis, an acute illness, a personal tragedy or some other life event that you may find yourself in. Having strategies in place to help you maintain a healthy lifestyle, even during unexpected, chaotic times, is important for preventing complete derailment of your health plan.
2 August 2011 Do You Track on Vacation?
Do You Track on Vacation? Sometimes I track food and exercise during vacation, and sometimes I don't. It depends upon how long I am gone for, the type of food environment I will be exposed to, and whether or not I will be able to exercise regularly. Portion Control I recently went on vacation to...
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