25 June 2019 Sick of Relapsing? Here are 4 Tips to Help You Keep the Weight Off For Good!

Skipping workouts for 2 weeks or going on vacation can equate to a lapse in managing your weight and may easily result in weight gain. Occasional lapses are normal! If a lapse goes unchecked, it can result in a relapse. Here are 4 tips to prevent relapses and regain your momentum after a slip.

4 September 2015 Tips for Losing Weight

The following practices will help you lose weight - whether you are just starting out, trying to break out of a weight stall, or simply want more tips or ideas.

9 October 2019 Have you hit a plateau? Do this to recharge your diet

Anyone in the process of losing weight can hit a weight loss plateau. Here are some tips on how to deal with a plateau so you can maintain your motivation for continued weight loss.

20 October 2011 What behaviors are making you gain weight?

What behaviors are making you gain weight? Most of us know that weight control boils down to calories intake vs. calories expended. If you consume more calories than you burn, then you will gain weight. But it is also helpful to know what lifestyle factors or specific behaviors are associated with weight...

30 August 2011 Why Did I Stop Losing Weight?

Why Did I Stop Losing Weight? This is huge concern for many of you trying to lose weight. It seems like you are doing everything right yet the scale won't budge. Or worse, you find that your weight has inexplicably gone up despite eating fewer calories than you burn.

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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