Aug 8, 2014 Forget Couch to 5K – Just Log Some Miles Say Researchers

New research is out that logging a modest mileage each week running will add years to your life and protect against heart disease.

May 6, 2014 Running for Weight Loss

Running for weight loss may seem counter-intuitive at times. Find out why.

Aug 25, 2011 Who's Your Mami? Umami!

5K Runs for Fun and Fitness You may not see yourself as a runner, but with the proper training and a commitment to giving it your best shot, nearly anyone can participate in a 5K run (3.1 miles for the non-metrically minded). 5Ks are a perfect length for anyone who wants a challenge but may not have...

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