8 August 2014 Forget Couch to 5K – Just Log Some Miles Say Researchers
New research is out that logging a modest mileage each week running will add years to your life and protect against heart disease.
6 May 2014 Running for Weight Loss
Running for weight loss may seem counter-intuitive at times. Find out why.
25 August 2011 Who's Your Mami? Umami!
5K Runs for Fun and Fitness You may not see yourself as a runner, but with the proper training and a commitment to giving it your best shot, nearly anyone can participate in a 5K run (3.1 miles for the non-metrically minded). 5Ks are a perfect length for anyone who wants a challenge but may not have...
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