New research is out that logging a modest mileage each week running will add years to your life and protect against heart disease.
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Running for weight loss may seem counter-intuitive at times. Find out why.
Aug 25, 2011 Who's Your Mami? Umami!
5K Runs for Fun and Fitness You may not see yourself as a runner, but with the proper training and a commitment to giving it your best shot, nearly anyone can participate in a 5K run (3.1 miles for the non-metrically minded). 5Ks are a perfect length for anyone who wants a challenge but may not have...
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