7 January 2014 Diabetes Diary: Not Enough Sleep Could Be Impairing Both Your Weight and Diabetes Control!
Not getting enough sleep could impair your ability to control your weight as well as your diabetes. What's going on?
19 March 2013 Not Getting Enough Sleep Can Cause Weight Gain
A new study shows that people who are sleep deprived (restricted to 5 hours) consume more calories and gain weight compared to when they are allowed to sleep up to 9 hours. Tips on how to get more sleep are included.
26 August 2010 The Late-Night Snack Attack
The Late-Night Snack Attack Late-night refrigerator raids have plagued healthy eaters for decades. If you have ever faced the soft glow and cool air of an open fridge after midnight, here are a few tips to help you win your next battle. Who hasn't had a great day of healthful eating that gets sabotaged...
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