19 March 2013 Not Getting Enough Sleep Can Cause Weight Gain
A new study shows that people who are sleep deprived (restricted to 5 hours) consume more calories and gain weight compared to when they are allowed to sleep up to 9 hours. Tips on how to get more sleep are included.
26 August 2010 The Late-Night Snack Attack
The Late-Night Snack Attack Late-night refrigerator raids have plagued healthy eaters for decades. If you have ever faced the soft glow and cool air of an open fridge after midnight, here are a few tips to help you win your next battle. Who hasn't had a great day of healthful eating that gets sabotaged...
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