May 2, 2017 The Importance of Sleep, with Tips for Getting ZZZ's

Consistently meeting your calorie budget, getting in at least 150 minutes of physical activity a week and still not seeing weight loss results? Consider taking a look at your sleep habits.

Aug 6, 2019 How Poor Sleep Influences Your Ability to Lose Weight & Manage Blood Sugars

Not getting enough sleep could impair your ability to control your weight as well as your blood sugar. Find out why this might be happening.

Mar 19, 2013 Not Getting Enough Sleep Can Cause Weight Gain

A new study shows that people who are sleep deprived (restricted to 5 hours) consume more calories and gain weight compared to when they are allowed to sleep up to 9 hours. Tips on how to get more sleep are included.

Aug 26, 2010 The Late-Night Snack Attack

The Late-Night Snack Attack Late-night refrigerator raids have plagued healthy eaters for decades. If you have ever faced the soft glow and cool air of an open fridge after midnight, here are a few tips to help you win your next battle. Who hasn't had a great day of healthful eating that gets sabotaged...

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

This article can be found at