Eating tapas, gazpacho soup, and paella rice dishes and interviewing two Spanish dietitians during my sabbatical in Spain have given me the opportunity to look into the Spanish way of living and bring back new ideas for my weight loss clients in the states.
23 October 2014 Soups and Diets: Made for Each Other
Can soup make you lose weight? Maybe not, but it can help fill you up, and help you control your appetite. Plus soup can be loaded with nutrients.
6 December 2011 Yes, Soup for You!
Yes, Soup for You! It is really cold outside and all I want for dinner is a nice bowl of hot soup. Will that work within a healthy, calories controlled meal plan? Yes! Soup can be very nutritious, healthful, and economical - especially if made from scratch.
This article can be found at http://www.mynetdiary.com/blog.html