Sep 16, 2019 How much sugar passes through your lips? Simple tips to cut back on added sugars

Many people are consuming far more added sugars than they realize. Here are some common foods that contain added sugars and some easy hacks to lower your daily intake.

Aug 28, 2019 Are added sugars causing you to hold on to those extra pounds?

Do you know the major food sources of added sugars? Learn how to identify hidden sources of sugars by reading the ingredient list. This can help you limit added sugars and decrease calories without compromising your nutrient intake.

Jun 30, 2015 Do Summer Diets Work? Here's What You Need To Know

Summer sounds like a slam dunk for dieters: warm weather for outdoor activity and fresh produce. But summer can also present problems and pitfalls for dieters. Here are some of the pros and cons of summer dieting.

May 7, 2015 How Much Added Sugar is in Yogurt?

Learn how to estimate added sugars in yogurt. Post also includes a chart of estimated added sugars for three popular brands sold in the United States.

Oct 8, 2014 How Healthy is Your Water Beverage?

Is your favorite “water beverage” a healthy drink or just another overpriced version of sugar water? Read this post for more help on learning how to tell the difference.

Sep 2, 2019 If you're struggling to lose weight you might want to change these 3 habits

Do you struggle with losing weight? You might want to focus on these three key things for successful weight loss.

Sep 6, 2019 Artificial Sweeteners: Are They Helping or Hurting Your Diet?

The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues.

May 29, 2012 Better Beverage Choices for a Hot Summer Day

Better Beverage Choices for a Hot Summer Day Most of us are aware of the problem of "drinking our calories" – we add extra calories without compensating with a reduced intake of calories from food. Drinking water is the most direct way to hydrate during a hot summer day but sometimes we simply want...

Sep 19, 2011 The Liquid Culprit: Sugary Drink Consumption Stats Released

The Liquid Culprit: Sugary Drink Consumption Stats Released The Centers for Disease Control and Prevention recently released America's ' report card ' for sugary drink consumption, and sufficed to say we need study harder. The CDC found that half the population age 2 and older drink a sugary beverage...

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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