30 June 2015 Do Summer Diets Work? Here's What You Need To KnowSummer sounds like a slam dunk for dieters: warm weather for outdoor activity and fresh produce. But summer can also present problems and pitfalls for dieters. Here are some of the pros and cons of summer dieting.
7 May 2015 How Much Added Sugar is in Yogurt?
Learn how to estimate added sugars in yogurt. Post also includes a chart of estimated added sugars for three popular brands sold in the United States.
8 October 2014 How Healthy is Your Water Beverage?
Is your favorite “water beverage” a healthy drink or just another overpriced version of sugar water? Read this post for more help on learning how to tell the difference.
6 September 2019 Artificial Sweeteners: Are They Helping or Hurting Your Diet?The controversy about the link between artificial sweeteners, obesity and chronic disease risk continues.
29 May 2012 Better Beverage Choices for a Hot Summer Day
Better Beverage Choices for a Hot Summer Day Most of us are aware of the problem of "drinking our calories" – we add extra calories without compensating with a reduced intake of calories from food. Drinking water is the most direct way to hydrate during a hot summer day but sometimes we simply want...
19 September 2011 The Liquid Culprit: Sugary Drink Consumption Stats Released
The Liquid Culprit: Sugary Drink Consumption Stats Released The Centers for Disease Control and Prevention recently released America's ' report card ' for sugary drink consumption, and sufficed to say we need study harder. The CDC found that half the population age 2 and older drink a sugary beverage...
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