Mar 5, 2019 Burning Calories with Outdoor ChoresNeed ideas for burning calories while you get outdoor chores done? This post will give you three ideas for great calorie burners.
Oct 30, 2018 The Joy of Exercising is in the Now not the FutureDo you think that the short-term benefits of exercise are more motivating than the long-term benefits of exercise? It's not that people are not trying! Read this article to find out whether long-term or short-term benefits are more motivating.
Exercise should be loved a little more than eating if you want to change your DNA for a healthier lifestyle. Here’s why.
Oct 28, 2019 What to Eat After a Workout to Lose WeightDo you try to squeeze in a 30-60 minute workout most days of the week? Do you work hard during exercise? If so, don't destroy your efforts by eating back the calories!
Jun 19, 2014 Don’t Let Exercise Get in the Way of Losing Weight
Exercise can actually make losing weight harder. Find out why and what you can do about it.
Feb 27, 2014 The #1 Exercise
What is the greatest exercise of all? The answer may surprise you. Find out more here.
Feb 7, 2014 Cold Weather, Exercise, and Injuries
Ready to exercise outside or do you feel to achy when the weather changes? Read on for a few tips about exercising outdoors and why rains bring pains.
Nov 12, 2013 How Much Exercise to Burn That Off?
If you knew how many “sweat equivalents” you would have to exert because of your food choices at a restaurant, would that influence you more than calorie counts provided on a menu?
Jul 30, 2013 The Benefits of Proper Breathing During Exercise
Every breath you take while exercising can help you go further and do more, or add stress to your body, so make sure you are doing it right and you can realize greater results and improve weight loss.
Jun 13, 2013 Be the Best Workout Partner You Can Be
Working out with a partner can really boost your exercise routine, but are you holding up your end of the bargain and being the best workout partner you can be?
Should you cool down after exercising? Here are the pros and cons, according to new research on the subject.
Feb 21, 2013 Home Gym for Under $100
Ready to build your own home gym for under $100? You can get a good start by investing in these few items.
Feb 19, 2013 Losing Weight as a Couple - Dos and Don'ts
Losing weight as a couple has its ups and downs, but the rewards are the sweetest when you succeed together.
Jan 4, 2013 What to Look for in a Personal Trainer?Perhaps you've decided to hire a personal trainer for 2013, but what does a good personal trainer look like? Lean, mean, and carries a bullhorn? Not always. Here's a list of qualifications you should look for in a personal trainer.
Dec 13, 2012 Five Holiday Fitness Tips
Does life feel a little extra busy right now? Do you already have a house full of guests or are you getting ready to travel yourself? Now is not the time to put exercise on the back burner. It's the time to commit to staying a step ahead of your health. In order to do this, here are five fitness tips you can do this holiday season.
Oct 25, 2012 Consistency Through Change
By choice or happenstance, things change. Just like the leaves of fall, our lives can take on new colors. Perhaps it's a new job, a new house, a new school, change can be a big obstacle, but it doesn't have to derail our efforts to exercise and be healthy. Here are a few tips on keeping consistent through a lifestyle change.
Summer seems to make exercise effortless – it's warm outside, the days are long, you can wear comfortable shorts. Now that fall is in full swing, it's time to use this seasonal shift to your advantage instead of hibernating until it's time to make a New Year's resolution.
Sep 20, 2012 The New 80/20 Rule
The New 80/20 Rule A long-held rule in the dieting world says that as long as you eat healthy for 80 percent of the time, you can indulge in your favorite foods the other 20 percent. This is fine advice, and following it could help keep your diet plans on track.
How to Exercise While in a Hotel without a Gym or Pool Getting exercise while traveling for business can be a real challenge - we are often limited to exercising in our hotel room. If you have a choice, then choose a hotel that has a gym or a pool, even if it means spending a little bit more money.
Mar 24, 2011 Spring Has Sprung, Now Let’s Burn Some Calories
Spring Has Sprung, Now Let’s Burn Some Calories With the arrival of Spring comes budding trees, blooming flowers, blowing winds and best of all, Spring cleaning. Say again? Yes, Spring cleaning season is yet another opportunity to burn some calories and inch our way closer (pun intended!
Nov 11, 2010 Tune it Up! Why Music Adds ‘Muscle' to Your Workout
Tune it Up! Why Music Adds ‘Muscle' to Your Workout Who doesn't like a little background music when we're working out? Many gyms seem to prefer playing (or blasting!) hard rock or heavy metal in harmony with the grunts and clangs from weightlifters. Runners, skiers, cyclists and walkers can often be...
Oct 13, 2010 Fall-Friendly Fitness Tips
Fall-Friendly Fitness Tips As colder weather becomes more common across the country, some of us begin to question our commitment to early-morning frosty runs or long cycling rides on cold, wet pavement. Fear not, for here are a few fall-friendly fitness tips that will keep us moving while the leaves...
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