Jul 23, 2019 Men Share What Helped Them Lose WeightTwo men share tips on what worked for them when it came to losing weight. Whether you need to lose 10 pounds or 100 pounds, consider these strategies on your journey to regaining your health.
May 14, 2019 How Body Positivity Helps with Weight LossBeing body positive can increase self-esteem, reduce stress, and empower you to make healthier choices which can lead to weight loss. Body positivity should be a starting point for any weight loss journey.
Nov 20, 2018 The Power of GratitudeDo you take food for granted? Learn what a little gratitude can do for your health and how you can apply gratitude to food and nutrition. This could help you with weight management.
May 29, 2018 Make New Habits or Break Old Ones?Are you interested in strategies for maintaining weight after losing it? Read on for expert tips on successful weight maintenance.
Jan 2, 2018 5 Tips to Help Start Your Weight Loss JourneyIt's a new year and you are psyched to get going with weight loss. This post shares tips on how to get started or restarted with your weight loss journey.
Oct 31, 2017 Healthy Eating Tips for Night Shift WorkersDo you work nights? Shift work can wreak havoc on your your appetite, weight, digestion and ability to sleep and feel rested. Try experimenting with these 4 tips to help you to feel your best during and after your shift.
Sep 6, 2017 The Power of Support for Weight LossWhen it comes to losing weight we need all the help we can get! These tips will get you one step closer to finding the support you need to be successful with weight loss.
Jul 26, 2016 Do you have to get divorced to lose weight?A BBC series about overweight couples has an unusual strategy for weight loss: separate the couple for awhile so they can develop better food habits. Do couples have to separate to lose weight?
If you are wolfing down a meal in less than 20 minutes, then you might be eating too fast. This could affect your ability to limit calories at meals regardless of macronutrient content (fat, carbs, or protein). Learn some tips to help you feel full.
Aug 25, 2015 Is snitching sabotaging your weight loss efforts?
Have you ever wondered why your weight loss efforts are not working? You eat your fruits and vegetables, whole grains, low fat dairy, and don’t eat the skin of your chicken; however, the scale does not seem to budge, and if it does change, it moves in the wrong direction.
Apr 30, 2015 All Obese People are Not Alike
A new study suggests what many people may already suspect: all obese people are not alike, and diet advice is not one-size-fits-all.
Jan 9, 2015 Be Nice: It Will Help Others Lose Weight
Being nice is something we were taught as kids, but being nice can actually help our family and our friends be healthy. Here’s why.
Jun 24, 2014 Oh really? Long Term Weight Loss is Impossible?
A recent study claims long term weight loss is impossible. Our biology always defeats our best efforts. Oh really?
Oct 16, 2013 Is It Your Birthday Today?
Our nation has the most abundant food supply in the world. Is this a blessing or curse? Your response likely depends on your approach toward the large quantity of food that's available, right? Do you operate in the birthday mindset or the health mode mindset?
To make your weight loss journey easier, you must learn to love yourself along the way.
Dec 21, 2012 12 Months of Healthy Habits
It's about to happen. Christmas is next week. New Year's the week after, and then we'll all be working toward our newly set resolutions. To help put us in the right frame of mind, here is a recap of a recent article published on CookingLight.com about 12 healthy habits you can make to get you through 2013 with better health.
Aug 7, 2012 Manage Stress to Help You Manage Calories
Manage Stress to Help You Manage Calories According to HEALTHbeat , a newsletter from Harvard Medical School, people often handle stress in ways that can be harmful. Do you see yourself in any of these pressure-relief tactics – these can directly affect your ability to control weight: - Watching endless...
Jun 21, 2012 The Mental Challenges of Losing Weight
The Mental Challenges of Losing Weight There is an awakening statistic out there from the Weight and Eating Disorders Program at the University of Pennsylvania that says 65 percent of dieters will return to their pre-dieting weight within three years. Repeat, 65 percent.
Jun 12, 2012 Don’t Limit Yourself
Don’t Limit Yourself A recently published study found that limiting your choices may not limit your calories. According to researchers at the University of Tennessee, limiting your options for “junk food” may get you to consume fewer calories from junk food, but people made up for...
Jun 7, 2012 5 Things You Can Change to Lose Weight
5 Things You Can Change to Lose Weight It’s not always that one extra big meal or the one day we skipped going to the gym that keeps us from losing the weight we aimed for that week. Instead it’s the small habits we have picked up during our lives that we perform almost unconsciously.
What Helps Adults Lose Weight & Maintain Weight Loss? Did you watch HBO's " Weight of the Nation " earlier this week? It is a four-part film series made for the general public – it combines compelling personal accounts along with accurate, evidence-based information about weight control.
May 15, 2012 What Helps Us Make the Better Food Choice?
What Helps Us Make the Better Food Choice? What motivates you to make the better food choice – the one that supports your health, your weight, or even your mental health – despite the huge number of tasty, less healthy options? Is it willpower - a form of mindful eating that allows you to pause and...
Apr 6, 2012 What Else is Making You Gain Weight?
What Else is Making You Gain Weight? Weight gain is fundamentally an issue of energy imbalance – we eat more calories than we burn. But why are we eating more calories than we burn? Most of us have already thought about the obvious culprits regarding too many calories consumed – e.
Mar 22, 2012 Time to Stop ‘Treating’ Yourself?
Time to Stop ‘Treating’ Yourself? As Easter nears, yet another food-laden holiday, perhaps it’s time to stop and give thought to how we “treat” or “reward” ourselves with food. Think back on all those suckers we got at the doctor’s office, the big birthday...
Mar 13, 2012 How to Break a Bad Food Habit
How to Break a Bad Food Habit Last week, I listened to National Public Radio's "Fresh Air" program, " Habits: How They Form and How to Break Them ." To my delight, Charles Duhigg, New York Times business writer and author of "The Power of Habit," was talking about how he finally broke his long standing...
Dec 8, 2011 Are Our Words Contributing to Our Obesity?
Are Our Words Contributing to Our Obesity? How Our Language and Social Status Influence What we Eat Ever hear of statements like "fit for a king" or "breakfast of champions"? For a long time in our history we have equated portion size with social status, and we have promoted an image that "more is better."...
Oct 20, 2011 What behaviors are making you gain weight?
What behaviors are making you gain weight? Most of us know that weight control boils down to calories intake vs. calories expended. If you consume more calories than you burn, then you will gain weight. But it is also helpful to know what lifestyle factors or specific behaviors are associated with weight...
Oct 11, 2011 Chew More, Eat Less, Weigh Less?
Chew More, Eat Less, Weigh Less? Two studies were published this year on mastication and its relationship to how much we eat. Mastication is the process by which we use our teeth to crush and grind food. It is also the first step of digestion and what allows enzymes to break down our food more efficiently...
Boost Your Willpower by Exercising It (and Feeding It!) Willpower is that thing inside us that keeps us on track - it's there to help us turn choices into habits and habits into lifestyles. Without willpower, or as some call it, self-control, we would give into every temptation that crosses our path...
Apr 28, 2011 What Changes Can Really Lead to Weight Loss Success?
What Changes Can Really Lead to Weight Loss Success? Last year at this time Cornell University researchers published the results of a three-month study involving 200 participants that examined which changes people could make that would lead to greater successes at losing weight and sticking with those...
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