26 October 2018 A Holiday Appetizer That Won't Blow Your Carb Budget

Looking for a crowd pleasing appetizer to serve for the holidays? These meatballs are low in carbs, low in fat and very tasty. Read this post to learn about how to prepare these deliciously satisfying yet easy to prepare turkey/pork teriyaki meatballs!

2 October 2018 Sweet Potato & Ground Turkey Skillet - A Comfort Food That is Weight-Friendly!

Just because you need to watch your weight or blood glucose doesn't mean potatoes are off the menu. Check out this deliciously simple dish that is filling yet is modest in calories and carbs.

20 December 2016 Acorn Squash: A new way to prepare this winter side dish

Acorn squash is bursting with nutrition. Here is a family favorite recipe I adapted from Epicurious: Acorn Squash Stuffed with Ground Turkey, Kale and Quinoa. Enjoy this gluten free dish with some wild salmon for a healthy and delicious meal.

21 September 2016 Delicious Slow Cooker Cincinnati Turkey Chili

Just in time for slightly chillier evenings, check out this rich, unusual “chili” recipe that is still diabetes-friendly and weight loss-friendly.

12 July 2016 2 Easy, Healthy, and Tasty Chicken Recipes

Instead of spending a ton of money on take-out and restaurant food, learn how to make a few tasty options at home. These are fast and easy chicken recipes that have been modified to be a bit healthier and lower in calories.

22 November 2011 Hey! Where Ya Going with Those Turkey Bones?

Hey! Where Ya Going with Those Turkey Bones? Thanksgiving Day is almost here. Hurray! I hope you will be sharing a joyous meal with friends and family. This blog is dedicated to a few of my favorite post-holiday turkey dishes. First and foremost, hang on to your turkey bones!

Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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