18 June 2018 Get to know Forbidden RiceForbidden Rice is a dark black variety of rice with unique nutritional qualities and a unique flavor. Read this post for a delicious summer salad recipe using this type rice.
14 March 2017 No Need to Knead Easy Artisan BreadCan baking homemade bread really fit into my busy lifestyle and diet plan? This artisan bread recipe contains no yeast, no kneading, and no bread machine. Is this really bread? Enjoy this delicious and simple recipe that even a 6-year old could make!
14 February 2017 Is "Healthy Granola" Just a Good Marketing Scheme?Since one cup of granola can easily provide 500 calories, which for a person trying to lose weight on a 1500-calorie diet, provides one third (1/3) of the calories needed for the day, is "healthy granola" just a good marketing scheme?
4 October 2016 How to Handle Sandwich Bread for Weight & Carb ControlIf you are a sandwich lover, then it’s time to take a look at your choice of bread. You do not have to cut out bread if you are trying to lose weight or control carbs for diabetes but you do need to choose wisely to avoid excess calories, carbs, and sodium.
14 October 2015 Healthy Quick Pancakes: Made at a Moment’s Notice
Homemade, healthy and delicious! Who can resist 10-minute tasty and good-for-you pancakes made with bananas, oatmeal, nuts and cinnamon? Eat them for breakfast, after a fall hike or for an afternoon snack “on the go.” Follow these step-by-step directions to create nutritious pancakes at a moment’s notice.
8 November 2011 Healthier Bread on a Budget
Healthier Bread on a Budget We are creatures of habit. Most of us buy bread because we assume we don't have the time or skill to make our own. But you don't need to be a professional baker to make good whole grain bread. All you need is patience while you experiment with recipes to find one you like...
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