15 January 2019 10 Self Care Strategies to Manage DiabetesDo you or a loved one have diabetes? When a person has diabetes, it is very important to take ownership of their diabetes self care plan. Learn ten key strategies for successfully managing diabetes.
16 October 2018 Diabetes and the MicrobiomeDid you know that the health of your gut can impact your risk of diabetes? Learn three ways that could lower your diabetes risk or help manage existing diabetes.
17 April 2018 Is HIIT Exercise a Good Option for Diabetes?Is HIIT exercise a good option for you? Learn about the basics of HIIT and whether or not it is appropriate for those with diabetes.
3 October 2017 Do You Eat Too Much at Night?Do you think you eat too much at night? Learn more about how to deal with this problem - it could be making weight loss and diabetes control harder than it needs to be.
15 August 2017 The Link between Diabetes and Thyroid DiseaseDo you or anyone you care for have diabetes? If so, learn more about the link between diabetes and thyroid disease by reading this post!
1 August 2017 Do I need to eat breakfast?People have strong opinions about breakfast. Is breakfast necessary for health or weight control? Read this post to help you decide for yourself.
21 March 2017 Stress Less with DiabetesDiabetes is not for wimps. It is a serious, complex disease and there is a lot required of an individual to effectively manage it. We all get stressed at times but excessive stress can work against diabetes. Learn why it is important for anyone living with diabetes to manage stress. Find out diabetes stress-busting strategies to help live a smoother, more stress-free life.
28 February 2017 Yoga for Preventing and Managing DiabetesIf you have diabetes or pre-diabetes, it is best to keep cardio and strength training at the core of your exercise routine. Now let's venture beyond cardio-centric guidelines for diabetes and explore the benefits of adding yoga to your exercise plan for improved flexibility, balance and stress reduction.
31 January 2017 First Step Towards Understanding Gestational DiabetesA sudden diagnosis of gestational diabetes for yourself or someone you love can be unnerving and leave you with a host of questions. The good news is that gestational diabetes can be managed through diet, exercise and if needed medications. Read on to learn more about how it is diagnosed as well as diet and lifestyle changes which can help to manage blood sugars.
16 August 2016 Keep Your Feet Healthy So You Can Stay ActiveLearn more about what you could be doing to take care of your feet. This is especially important if you want to stay active or if you have diabetes.
13 June 2014 National Men’s Health Week June 9 – 15, 2014
Celebrate what really matters this Father’s Day...keeping our fathers with us and healthy for a long time.
1 October 2013 Diabetes Diary: Do You Know Your ABCs?
Do you know your ABCs? The ABCs of diabetes care are the lab values you want to control so that you can live well and long with diabetes: A1C, blood pressure, and cholesterol.
3 September 2013 Diabetes Diary: Are You Feeling Distressed or Depressed?
The distress caused by having diabetes can be burdensome. But distress is not depression, and it is helpful to identify when you need more support with your diabetes management and when you need to be treated for depression.
Mediterranean Diets: Good Food, Good Fats, and Healthy Eating! If you want to lower your risk of heart disease yet consider low fat diets to be a miserable stain on the art of cooking, then consider Mediterranean-style eating. Healthy fats from fish, nuts, and seeds have the ability to help us lower...
Losing Weight, Exercise May Improve Mobility for Those with Diabetes A new study from Wake Forest University researchers, published in the New England Journal of Medicine , says that the sooner people can get their weight down and start exercising the better their mobility can be, with those who are...
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