Mar 13, 2019 Vegan DietThere are many eating plans available for weight loss and health enhancement. What is the Vegan Diet and is it nutritionally adequate and effective for weight loss?
Mar 6, 2018 Dairy Free Yogurt AlternativesEating yogurt has been shown to promote gut health, enhance immune function and reduce the incidence of diarrhea, thanks to the contribution of probiotics or healthy bacteria. Read this post to learn how plant based yogurts stack up against one of the originals: low fat plain cow's milk yogurt.
Jan 9, 2018 Vegetarian DietThere are many eating plans available for weight loss. This post describes the Vegetarian Diet: what it is, the pros and cons, and whether or not it is effective for weight loss.
Jul 11, 2017 Do Vegans and Vegetarians Need Supplements?Vegan and vegetarian diets have a well-deserved reputation for health, but omitting meat from your diet does create some potential nutrient deficits. Here's the scoop on what those problems might be and whether supplements make nutritional sense.
May 10, 2016 2 Ways to Boost Your Iron Intake without Supplements
What is the most common nutrient deficiency in the world? Iron! Iron deficient anemia affects over 3 million Americans, making it the most common blood disorder in the U.S. Try these two quick and easy tips to boost your iron intake without supplements.
Feb 23, 2016 New book helps parents of vegetarian or vegan teens
“Feed Your Vegetarian Teen” was written to address the concerns of parents whose teenagers decide to become vegetarian or vegan. The recipes are designed to use high protein foods as condiments, so everyone in the family can share one meal.
Statistics show that without a healthy lifestyle, 15-30% of people with prediabetes will develop type 2 diabetes within five years. If you are looking for a practical approach that may help prevent type 2 diabetes, consider a plant-based diet. Learn five reasons why a plant-based diet may help lower type 2 diabetes risk.
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