27 March 12 MyNetDiary's Top 11 Blog Posts in 2011It's the day before we all make our next year's resolutions and the perfect time to sit back and reflect on a few highlights from 2011. The team at MyNetDiary pondered over our blog and pulled out the top 11 posts from 2011. We liked them; you liked them; so they must have been helpful and entertaining. Now you have them all in one place, making it easy to share with your friends and family for New Year's Eve.
6 Staff Favorites
Setting a Healthy Target Weight - Our always helpful and very informative consulting dietitian, Kathy Isacks, MPS, RD, breaks down how to determine a healthy weight goal using your BMI calculations.
Losing Weight - Step by Step - Sometimes all we need is a simple reminder that the journey we are on is possible. This article offers up seven simple steps to keep us all on track.
How to Love Your Food - Whether we realize it or not, we have a relationship with our food. Here's a post about how we can nurture this relationship.
Diabetes - Get Tested! - For National Diabetes Awareness month in November, Kathy Isacks covers all the important reasons to get tested for Diabetes.
"Exergaming" Away Those Extra Pounds - Many people probably got a gaming console this Christmas, so why not use it to help us hit our target weight!
Bacon - A Love Story - Who doesn't love bacon? In this post, Kathy sorts out for us how we can keep bacon on our plate and still lose weight, and we thank her for that!
5 Most Popular
What Really Contributes to Weight Gain - Some Surprising Stats - Reporting on a couple different recent studies, we take a closer look at what really contributes to weight gain.
Meal Replacements at Lunch Can Help You Lose Weight - You've thought about meal replacements, but maybe you wondered if they can really work. Kathy Isacks helps you understand more about them.
The ‘Skinny' on Protein Powders - Whey, soy or CHO? With protein powders, we have choices. But which one works the best? This article covers it all.
Popcorn - We all love popcorn, but if we are not careful, we can snack on too many "kerneled calories."
Why Did I Stop Losing Weight? - Many people who have worked hard to lose weight experienced a plateau or two along the way. In this piece, Kathy Isacks covers what may contribute to the stall and how to get past it. Have questions or comments about this post? Please feel free to comment on MyNetDiary's Community Forum or Facebook page – We would love to hear from you. And consider visiting our new Pinterest page!
- Genetic Testing for the Ideal Diet?
- Katie Couric Release Documentary on Obesity: Fed Up
- Jump Start Your Metabolism
- Book Review: The Small Change Diet: 10 Steps to a Thinner You
- Get healthy, feel better & lose weight
- Obesity Rates on the Rise: It's Now or Never
- Popular Blog Posts at MyNetDiary - Did You Miss Them?
- “Why Calories Count” – Interview with Marion Nestle
- My Favorite Nutrition Websites
This article can be found at http://www.mynetdiary.com/mynetdiarys-top-11-blog-posts-in-2011-its-the.html