Weight Loss Dietitian Blog

Dietitian’s Blog
How to start running when out of shape

Apr 19, 2024

How to start a running program when you’re feeling out of shape
Healthy Mediterranean snacks

Apr 15, 2024

10 Mediterranean snacks that take 5 to 15 minutes to prepare
Healthy drinks besides water

Apr 12, 2024

Looking for healthy drinks besides water? Expert tips for making healthy, low-calorie beverage choices
Best potassium sources

Apr 8, 2024

25 foods besides bananas that rank as the best potassium sources to add to your diet
make exercise fun

Apr 5, 2024

Here are 5 ways to make exercise fun without realizing it
Low-carb bread alternatives

Apr 1, 2024

Paying attention to calories and carbs? We’ve got you covered with these tasty low-carb bread alternatives
Chickpeas for weight loss

Mar 29, 2024

Why you should eat chickpeas for weight loss, plus 6 amazing ways for you to start enjoying them today!
Carb content of foods

Mar 27, 2024

Accurately determine the carb content of foods to nail your health goals
How to prevent diabetes naturally

Mar 15, 2024

How to prevent diabetes naturally: What you need to know about plant-based eating and diabetes
Start losing weight

Mar 11, 2024

6 Dietitian-approved tips to start losing weight and improve your health
Learn about diabetes

Mar 4, 2024

Want to master your blood sugars? Here’s what you’ll want to learn about diabetes
High-intensity interval training benefits

Mar 1, 2024

Are there benefits of adding high-intensity interval training to your exercise and weight-loss plan?
Benefits of eating protein

Feb 26, 2024

The benefits of eating protein for healthy and achievable weight loss
Healthy lentil recipes for weight loss

Feb 23, 2024

3 Healthy lentil recipes perfect for weight loss and a vegetarian diet
Kettlebell weight loss

Feb 20, 2024

Learn how kettlebell workouts can support weight loss, then try one of our favorite workout videos
Protein needs for muscle gain

Feb 16, 2024

How to meet your protein needs for muscle gain in 5 easy steps
Healthy slow cooker recipes for weight loss

Feb 12, 2024

Warm up to weight loss with these 10 healthy and tasty slow cooker recipes
how to use tofu

Feb 9, 2024

Curious how to use tofu in more tasty ways? Check out these 5 easy tofu meal ideas to get you started
Personalized nutrition plan

Feb 6, 2024

Develop a personalized nutrition plan by setting targets with MyNetDiary
How to counteract sitting all day

Feb 2, 2024

Sitting at a computer all day for work got you worried? Here's how to counteract sitting all day
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

Start Your Free
Food Diary Today

Sign up Devices