Weight Loss Dietitian Blog

Dietitian’s Blog
High calorie foods for weight gain

Aug 3, 2026

Essential high-calorie foods for weight gain, plus a one-day menu to get you started
Strawberry benefits

Jul 31, 2026

Are strawberries healthy? Strawberry benefits, nutrition, and more
How Accurate Is AI Photo Food Logging

Jul 29, 2026

How Accurate Is AI Photo Food Logging? New NIH Data
Protein deficiency symptoms

Jul 27, 2026

8 Protein deficiency symptoms to watch for
how to use tofu

Jul 24, 2026

Curious how to use tofu in more tasty ways? Check out these 5 easy tofu meal ideas to get you started
Healthy camping meals

Jul 22, 2026

Dietitian-approved healthy camping meals and tips to fuel your next camping adventure
Switch from MyFitnessPal

Jul 21, 2026

Switching From MyFitnessPal to MyNetDiary
Benefits of exercise during pregnancy

Jul 20, 2026

Benefits of exercise during pregnancy: why staying active is key
Exercise outside

Jul 17, 2026

4 key benefits of taking exercise outside to improve your health and well-being
Vacation weight gain

Jul 15, 2026

7 Dietitian-approved tips to avoid weight gain on vacation
how many calories do jumping jacks burn

Jul 13, 2026

How many calories do jumping jacks burn? Tips for maxing your workout
Healthiest fast food

Jul 10, 2026

How to navigate fast food and make the healthiest choices to nail your nutrition goals
Benefits of eating protein

Jul 8, 2026

The benefits of eating protein: Plus high-protein, low-calorie foods to help crush your weight loss goals
GLP-1 grocery list

Jul 7, 2026

A GLP-1 grocery list: Best foods to buy for weight loss
healthy picnic food ideas

Jul 6, 2026

30+ Healthy picnic food ideas to make your summer spectacular
Healthy travel snacks

Jul 3, 2026

A dietitian's top-picks for healthy travel snacks
GLP-1 breakfast ideas

Jul 2, 2026

GLP-1 Breakfast ideas: High-protein meals for Ozempic, Wegovy and weight loss
Healthiest thing at McDonald’s

Jun 29, 2026

What’s the healthiest thing to eat at McDonald’s? 8 dietitian-approved options
Weight not going down

Jun 26, 2026

"Why is my weight not going down?" Avoid these common tracking pitfalls to get the scale moving
Kettlebell workout for beginners

Jun 24, 2026

Kettlebell workout for beginners, plus a sample at-home plan to get you started
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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