23 January 2018 The DASH Diet

The DASH diet stands for Dietary Approaches to Stop Hypertension. It was originally designed to prevent and treat hypertension but many people follow it for weight loss and disease prevention. If the Ketogenic or Paleo diet seem too extreme, consider following the DASH diet.

16 January 2018 The MIND Diet

Are you looking for a meal plan that enhances your brain health, may help prevent Alzheimer's disease, and benefits your overall health? If so, then check out the MIND Diet plan. This plan could also work well for weight loss, especially if you track your intake.

9 May 2018 TOPS - Support for dieters, but not a diet

TOPS - Take Off Pounds Sensibly - is not a diet program; it's a support system for dieters. This type of additional support might work well for many MyNetDiary members.

9 January 2018 Vegetarian Diet

There are many eating plans available for weight loss. This post describes the Vegetarian Diet: what it is, the pros and cons, and whether or not it is effective for weight loss.

5 December 2017 Intermittent Fasting for Weight Loss: Alternate-day fasting and time-restricted feeding

There are many eating plans available for weight loss. This post describes Intermittent Fasting - what it is, the pros and cons, and whether or not it is effective for weight loss. This type of diet is not appropriate for children or teens - its safety and effectiveness has been mostly studied in overweight adults.

28 November 2017 Paleo Diet

There are many structured eating plans available for weight loss. This post describes the Paleo Diet - what it is, the pros and cons, and whether or not it is effective for weight loss.

21 November 2017 Weight Watchers

Weight Watchers is a solid weight loss program that has stood the test of time and research. This post describes the Weight Watchers plan - what it is, the pros and cons, and if it is effective for weight loss.

14 November 2017 Ketogenic Diet

There are many structured eating plans available for weight loss. This post describes the Ketogenic Diet - what it is, the pros and cons, and whether or not it is effective for weight loss.

13 March 2018 FODMAPS Diet

How on earth did a diet get a name like FODMAPS? The name stands for "fermentable oligosaccharides, disaccharides, monosaccharides and polyols", referring to a variety of short chain carbohydrates and sugar alcohols found in many foods. FODMAPS is linked to irritable bowel disease, and a FODMAPS elimination diet is now popular with people who have a variety of digestive disorders.

26 December 2017 Jenny Craig Diet

Are you looking for a weight-loss program that offers prepackaged meals and a personal consultant to guide you through the program? If so, then check out Jenny Craig. This post describes the Jenny Craig Diet - what it is, the pros and cons, and whether or not it is effective for weight loss.

7 November 2017 Partial Meal Replacement Plan for Weight Loss

There are many structured eating plans available for weight loss. This post describes the partial meal replacement plan - what it is, the pros and cons, and whether or not it is effective for weight loss.

19 December 2017 Volumetrics Diet

If you are trying to lose weight and like the idea of feeling full and satisfied after you eat, you may want to check out the Volumetrics Diet. This post describes the Volumetrics Diets - what it is, the pros and cons, and whether or not it is effective for weight loss.

30 January 2018 Whole30 Diet

There are many eating plans available for weight loss. This post describes the Whole30 Diet - what it is, the pros and cons, and whether or not it is effective for weight loss. The promoters of the diet claim that following this eating plan will restore healthy habits, decrease cravings, improve digestion, and promote long lasting changes to eating habits. Learn more by reading this post.

12 December 2017 Mediterranean Diet

There are many eating plans available for weight loss. This post describes the Mediterranean Diet: what it is, the pros and cons, and whether or not it is effective for weight loss. Technically, this is not a specific diet but a way of eating.
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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