Oct 8, 2019 Are you considering a low-carb diet? Here's how MyNetDiary can help!

Can you use MyNetDiary if you follow a low-carb diet? Yes, you definitely can! MyNetDiary is designed to track using any type of diet or eating plan.

Jan 23, 2018 The DASH Diet

The DASH diet stands for Dietary Approaches to Stop Hypertension. It was originally designed to prevent and treat hypertension but many people follow it for weight loss and disease prevention. If the Ketogenic or Paleo diet seem too extreme, consider following the DASH diet.

Jan 16, 2018 The MIND Diet

Are you looking for a meal plan that enhances your brain health, may help prevent Alzheimer's disease, and benefits your overall health? If so, then check out the MIND Diet plan. This plan could also work well for weight loss, especially if you track your intake.

May 9, 2018 TOPS - Support for dieters, but not a diet

TOPS - Take Off Pounds Sensibly - is not a diet program; it's a support system for dieters. This type of additional support might work well for many MyNetDiary members.

Mar 13, 2019 Vegan Diet

There are many eating plans available for weight loss and health enhancement. What is the Vegan Diet and is it nutritionally adequate and effective for weight loss?

Jan 9, 2018 Vegetarian Diet

There are many eating plans available for weight loss. This post describes the Vegetarian Diet: what it is, the pros and cons, and whether or not it is effective for weight loss.

May 28, 2019 Work From Home? Here are 5 Tips For Your Weight Management

Do you work from home? While working from home has unique benefits, the proximity of snacks and lack of structure can make weight management more difficult. Here are 5 tips to set you up for success!

Dec 5, 2017 Intermittent Fasting for Weight Loss: Alternate-day fasting and time-restricted feeding

There are many eating plans available for weight loss. This post describes Intermittent Fasting - what it is, the pros and cons, and whether or not it is effective for weight loss. This type of diet is not appropriate for children or teens - its safety and effectiveness has been mostly studied in overweight adults.

Nov 28, 2017 Paleo Diet

There are many structured eating plans available for weight loss. This post describes the Paleo Diet - what it is, the pros and cons, and whether or not it is effective for weight loss.

Nov 21, 2017 Weight Watchers

Weight Watchers is a solid weight loss program that has stood the test of time and research. This post describes the Weight Watchers plan - what it is, the pros and cons, and if it is effective for weight loss.

Nov 14, 2017 Ketogenic Diet

There are many structured eating plans available for weight loss. This post describes the Ketogenic Diet - what it is, the pros and cons, and whether or not it is effective for weight loss.

Nov 30, 2019 Can MCT Oil Help You Lose Weight?

Medium chain triglycerides (MCTs) are a type of saturated fat that are found in coconut oil, palm kernel oil and dairy fat. How is MCT oil made and is there strong evidence linking MCT oil and weight loss?

Mar 13, 2018 FODMAPS Diet

How on earth did a diet get a name like FODMAPS? The name stands for "fermentable oligosaccharides, disaccharides, monosaccharides and polyols", referring to a variety of short chain carbohydrates and sugar alcohols found in many foods. FODMAPS is linked to irritable bowel disease, and a FODMAPS elimination diet is now popular with people who have a variety of digestive disorders.

Dec 26, 2017 Jenny Craig Diet

Are you looking for a weight-loss program that offers prepackaged meals and a personal consultant to guide you through the program? If so, then check out Jenny Craig. This post describes the Jenny Craig Diet - what it is, the pros and cons, and whether or not it is effective for weight loss.

Nov 27, 2018 Meal Delivery Services and Weight Control

Do you enjoy eating healthy but don't always have the energy to plan weight-friendly meals? Are you looking for something new and different in the kitchen? Perhaps a meal delivery service is for you? This past summer we sampled 3 different meal delivery services: Blue Apron®, Sun Basket® and HelloFresh®. Here are some tips for fitting them into your weight management plan.

Nov 7, 2017 Partial Meal Replacement Plan for Weight Loss

There are many structured eating plans available for weight loss. This post describes the partial meal replacement plan - what it is, the pros and cons, and whether or not it is effective for weight loss.

Aug 21, 2019 Thinking of Trying the Whole30 Diet?

Are you looking for a guide for weight loss? The promoters of the Whole30 diet claim this is more of an eating plan than a diet. They say it will help you restore healthy habits, decrease cravings, improve digestion, and promote long lasting changes to eating habits.

Dec 19, 2017 Volumetrics Diet

If you are trying to lose weight and like the idea of feeling full and satisfied after you eat, you may want to check out the Volumetrics Diet. This post describes the Volumetrics Diets - what it is, the pros and cons, and whether or not it is effective for weight loss.

Oct 5, 2019 Want to try a fasting diet? Here is everything you need to know

There's a lot of interest in variations on fasting for weight loss. What does research say about the effectiveness of fasting diet plans? And most importantly, can a fasting plan fit into your lifestyle?

Aug 1, 2019 Why The Mediterranean Diet Was Ranked 2019's Top Diet

There are many eating plans available for weight loss. This post describes the Mediterranean Diet: what it is, the pros and cons, and whether or not it is effective for weight loss. Technically, this is not a specific diet but a way of eating.
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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