27 June 2018 5 Essential Steps for Setting SMART Health GoalsTreat your health goals like a business plan. Read on to learn the 5 essential steps for setting SMART health goals.
5 January 2016 What's a Realistic Weight Loss Goal?
Congratulations! You have decided you need to lose weight and are ready to get started. Read this short post to help you set a realistic weight goal.
4 September 2015 Tips for Losing Weight
The following practices will help you lose weight - whether you are just starting out, trying to break out of a weight stall, or simply want more tips or ideas.
6 January 2015 Getting Started with Weight Loss in the New Year
You CAN lose weight. I don’t care if you have lost and regained weight a hundred times before, you can lose weight and keep it off this year. The most important factor in reaching your goal is to stick with a realistic plan.
23 December 2014 Time for 2015 New Year’s Diet Resolutions
If you’re going to make diet or weight loss resolutions for 2015, set realistic goals to make success more likely.
6 November 2014 Quick Weight Loss or Gradual Weight Loss?
When we want something, we want it now. But this might not be the best approach to losing weight. Find out if rapid weight loss or gradual weight loss is the best road to success.
22 July 2014 Very Low Calorie Diets are a Bad Idea
Very low calorie diets sound tempting: lose a lot of weight in a short time. New research shows a lot of that weight loss is actually muscle.
15 April 2014 Basic Tips for Losing Weight
Trusty go-to tips for losing weight.
10 April 2014 Healthy Weight – What Is It?
Think you know what the “right” weight is? You might be surprised what healthy is and is not.
27 March 2014 Post-Pregnancy Weight Loss: What Experts Say
Most women gain about 20 percent of their body weight during pregnancy, but did you know there’s a good “window” after delivery for losing the baby weight?
21 January 2014 Want to Lose Weight? Start with Five Simple Steps
Five steps are identified and described to help you get started with weight loss or to help kick start a stalled effort.
16 January 2014 What to Do With All That Data
There is a lot of data connected to calorie and exercise tracking. Make sure you’re using it properly.
3 January 2014 Is It Worth Setting Goals This Year?
New Year’s resolutions are common, but many people set goals and barely make it past week one. So is it still worth it to make them? Read on to find out.
8 November 2013 The Curvy Road to Weight Loss (and Back)
Losing weight is not about pounds or goals. It’s much bigger than that, and harder to do. Find out what it’s really about and how to expect the unexpected.
4 October 2013 How Not to Use the Scale
Don‘t trust your scale. It can‘t measure everything. Here are several reasons you should avoid the scale.
29 August 2013 Long-Term vs. Short-Term Goals in Exercise and Weight Loss
Get yourself in the long-term mindset when it comes to losing weight and exercising, and the results will follow.
11 July 2013 How to Set Successful Weight Loss Goals
Are you struggling with your weight loss goals? Perhaps it’s all in how you approach it. Here’s how to be more successful setting your goals.
23 February 2012 Don’t Make a ‘Bee-Line’ for a Slim Waistline
Don’t Make a ‘Bee-Line’ for a Slim Waistline In a presentation by Dr. Kevin Hall, a researcher with the National Institutes of Health (NIH), at the annual meeting of the American Association for the Advancement of Science (AAAS) in Vancouver, Canada, it was posited that losing weight...
5 January 2012 10% Off: The Best ‘Deal’ in Weight Loss
10% Off: The Best ‘Deal’ in Weight Loss No, we’re not trying to sale you something at a discount. We’re trying to help you set a realistic and helpful weight loss goal to start the new year off right. And what is that goal? It’s losing 10% of your starting body weight.
3 January 2012 Is Your Weight Goal SMART?
Is Your Weight Goal SMART? Happy New Year, Everyone ! A New Year means a New Year's Resolution for many of us. If you struggle with meeting the same weight goal year after year, then it is time to rethink how you set your goal. Start the New Year off on the right foot by setting a SMART weight goal...
19 May 2011 Losing Weight - Step by Step
Losing Weight - Step by Step In every good plan there are steps. If you have chosen to take control of your health, you've already taken a step - the step to take action on your idea. You have a positive attitude and self-confidence in your decision. These are needed for the journey ahead.
Don't Let Your Resolutions Slip Away and Save Money While You're At It It's about this time every year that those beautifully-crafted, well-thought-out resolutions we made back on New Year's Eve begin to slip and fade into the background. In fact, most experts say that roughly 78% of those who make...
14 January 2011 Weighing In on Weighing In Regularly
Weighing In on Weighing In Regularly Last week, we put up a survey asking how often people weighed in, and we got a lot of responses. The clear winner, landing over 58% of the total votes, was that people like to weigh in every day. The second spot went to those who like to weigh in once a week (27%)
14 December 2010 Setting a Healthy Target Weight
Setting a Healthy Target Weight How do you determine a healthy weight goal? Some people rely on their memory of how they felt at a specific weight, whereas others simply want to fit into a particular size of clothing or belt. In addition to knowing what weight you feel best at, there are tools to...
5 November 2010 Measurements: Why We Hate to Love Them
Measurements: Why We Hate to Love Them As we journey toward our weight management goals, we often stop along the way to look back and see from how far we came, and we do this by recording and noting various measurements. Some of us are more methodical about our measurements, and some just prefer to...
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