Food Database and Nutrition Data

Use this topic when you are unsure about a food's nutrition data or cannot find the food you need. It explains food database accuracy, Food Grade and how to read Nutrition Facts and percent Daily Value. You can also find help with PhotoFoods, adding a restaurant or vendor, and tracking caffeine, allergens, fluoride or oxalate. For the steps to put a food into your diary, use Logging Food instead.

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How the database works and when a food is missing

Use when you ask about database accuracy, need the recipe database, or want to find or report missing foods or restaurants.

Read nutrition facts and daily values

Use when you want to read a food label, understand percent Daily Value, or tell Popular from Common nutrients.

Understand Food Grades

Use when you want to know what Food Grade is, how serving size changes it, or why you no longer see it.

Check allergens, caffeine, fluoride or oxalate

Use when you ask about allergens, caffeine, fluoride or oxalate in your food diary.

  • Allergens tracking

    Find out why allergens are not tracked in the database and how to note allergens or gluten-free foods with Daily Notes and Copy & Customize.

  • Coffee and Caffeine tracking

    Add caffeine to coffee products that lack it with Copy & Customize, and see why many coffees show caffeine as N/A in the database.

  • Fluoride Tracking

    Understand the limits of fluoride tracking, and how to fix or estimate a missing fluoride value with PhotoFood or Copy & Customize.

  • Oxalate journaling

    Learn what oxalate tracking covers, why most foods lack oxalate data, and how to log estimates with a custom food or tracker.

Common questions about Food Database and Nutrition Data

What do I do if a food isn't in the database?

First, log a similar food, since the key is to keep tracking. For better accuracy, create a custom food with its serving and calories, or build it as a recipe from existing foods. On mobile you can also send a PhotoFood request with photos of the package and its Nutrition Facts, typically processed within 24 hours.

How accurate is the food database?

It is one of the most complete and up-to-date nutrition databases in the English-speaking world, with over 2,000,000 foods in the United States, Canada, the United Kingdom, and Australia. The research team adds hundreds of foods every day, and every change is double-checked by quality assurance. If you spot an error, a PhotoFood request is processed within 24 hours.

Are the nutrition facts for cooked or raw food?

If the name doesn't say cooked, uncooked, or raw, the facts are for the most common way the food is eaten: cooked for meats and grains, raw for fruits and vegetables. Add raw, fresh, or cooked to your search for more matches. If no cooked version exists, log the raw amount that makes the cooked portion you ate.

What does Food Grade mean?

Food Grade is a letter grade from A to D showing how healthy a food is compared with similar foods, based only on nutrients on the Nutrition Facts panel. It depends on the amount you eat, so compare similar quantities. On a Keto or Low-Carb diet, special grades emphasize carbs and fats. You can turn it off in App Settings.

Did Not Find It?

Email support@mynetdiary.com or send a request from the app under Me, then Support. Most replies within one business day.

Contact Support