The articles below will help you learn how to nourish yourself and your baby and gain valuable tips for using MyNetDiary.
Getting Started
Meeting your nutrition needs during pregnancy
MyNetDiary can help you easily track all of your pregnancy nutrition goals in one place.
Foods to eat and avoid during pregnancy
A guide to smart, nourishing choices for you and your baby, minus the overwhelm.
Pregnancy nausea? Feel better with these healthy snacks
Easy-to-tolerate snacks for when it’s hard to eat.
Protein during pregnancy
The best foods to meet your increased protein needs.
Benefits of exercise during pregnancy
Staying active has major physical and mental benefits.
Meeting your hydration needs during pregnancy
Getting enough fluid matters more than ever.
More tips for you
The best ways to get enough calcium
How to meet your increased needs during pregnancy.
What is choline, and why does it matter for health?
What you need to know about this key nutrient for baby’s development.
Managing gestational diabetes
Blood sugar can be controlled with diet changes, exercise, and, if needed, medication.
Foods to help you build an iron-rich diet
Here’s how to meet your increased iron needs.
Basics of Tracking
Understanding how to calculate portion size
Practical tips on portion control, including how to measure and estimate portion size.
Import recipes to your MyNetDiary account for easy and accurate tracking
Do you love to cook but have little time to enter all the recipe ingredients for tracking? MyNetDiary makes it quick and easy to import recipes from the web.
Tips for entering, editing, and sharing recipes in MyNetDiary
Get the most out of using MyNetDiary's recipe feature - learn how to enter, edit, and share your recipes like a pro! These tips are helpful for new and experienced users alike. Read this post even if you think you know how to enter recipes.
Post Pregnancy/Lactation
Helping new moms return to fitness and health
Practical tips and tricks to get back into the swing of things.
Healthy eating for breastfeeding
Nourish your body and support milk production with balanced, nutrient-rich eating.
Diabetes Articles
MyNetDiary provides online tools for tracking blood glucose, insulin, and medications, as well as a special Diabetes Tracker mobile app for iPhone and for Android that can sync with the website. The following two articles provide background information on diabetes, and an overview of tracking diabetes with MyNetDiary — how to get the most out of it.
Diabetes Basics
Describes the basics of healthy eating and carb goals for people with diabetes. This article is also helpful for people with prediabetes.
Diabetes tracking tips
Take charge of your diabetes by tracking your carbs, blood sugar, and medications with MyNetDiary.
