Feb 17, 2015 Some Like it Hot: ‘Spice’ Up Your Weight Loss

Valentine’s Day is a holiday for spicing up things in our lives. Well, we can actually ‘spice’ up our efforts with weight loss, thanks to a new study that is linking chili peppers with obesity-fighting benefits.

Feb 14, 2013 Chocolate News Update

Guest post for MyNetDiary by Donna P. Feldman, MS, RD

Feb 14, 2012 Romance Me with Chocolate!

Romance Me with Chocolate! Move over wine and flowers, there is another aphrodisiac to compete for winning my heart this Valentine's Day – chocolate! What is it about chocolate that makes us so darn happy and perhaps, "in the mood?" It's probably a combination of factors - naturally occurring psychoactive...

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