Weight Loss Dietitian Blog

Dietitian’s Blog
Fuel your workout

Apr 21, 2023

Fuel your workout with 3 nutrition tips that promote energy and build muscle
Exercise outside

Apr 17, 2023

Get out and play! The benefits of exercising outside
Are mowing and weeding exercise

Apr 14, 2023

Are mowing and weeding considered exercise? How to use outdoor chores to burn a ton of calories
Benefits of cycling for weight loss

Apr 10, 2023

Get fit while having fun! Discover the benefits of cycling for weight loss
Superfoods for immune system

Apr 7, 2023

Superfoods for your immune system - Try these 20 immune-boosting snacks at less than 150 calories each!
Exercise and fitness

Mar 31, 2023

Our dietitians answer your top questions about exercise and fitness
Dietary sources of iodine

Mar 27, 2023

Where do you find dietary sources of iodine?
Benefits of the DASH diet

Mar 24, 2023

What are the health benefits of the DASH diet, and why do experts recommend it?
Weight loss tips for men

Mar 20, 2023

5 Weight-loss tips for busy men that don't involve a 5K or diets
Healthy carb snacks

Mar 17, 2023

20 Healthy carb-counted snacks from a dietitian’s kitchen
How to stop feeling guilty about eating

Mar 13, 2023

How to stop feeling guilty about eating certain foods, so you can start enjoying meals again
Health benefits of grains

Mar 10, 2023

Is what you know about grains true? Check out the major health benefits of grains
Plant-based protein sources

Mar 6, 2023

Do vegan diets give you enough protein? Here are our favorite plant-based protein sources that will fill and fuel you
Easy shopping list

Mar 5, 2023

Use MyNetDiary's easy shopping list to simplify your grocery shopping
Strength training program for weight loss

Feb 24, 2023

Do you need a strength training program for weight loss? Here’s what our dietitians recommend
Belgian Endive Salad

Feb 17, 2023

5 Minute Belgian Endive Salad with Apples and Walnuts
Professional Connect

Feb 13, 2023

Are you working with a dietitian or trainer? Use MyNetDiary’s Professional Connect to maximize your results!
Healthy lifestyle for kids

Feb 10, 2023

4 Strategies for creating a healthy lifestyle for your kids while trying to lose weight
Heart-healthy lifestyle

Feb 6, 2023

Live longer with these 8 heart-healthy lifestyle tips
Healthy leftover chicken recipes

Feb 3, 2023

2 Healthy leftover chicken recipes that can be made in less than 30 minutes
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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