Weight, Body, and Health Tracking

Change your water glass size and units, set goals and reminders, and connect Apple Health or Health Connect to keep a simple daily record of your hydration.

Turn on Smart Reminders on the Water screen and choose your start time, end time, and the interval between reminders to drink water.

Switch your Water Tracker between fluid ounces and milliliters with the Volume Units option on the Water Settings screen.

Learn which drinks count as fluid toward your water intake, and why drinks logged to a meal are not copied into the Water Tracker.

Find the app tools for cutting carbs and managing blood glucose, from Keto and Low-Carb Premium Diets to BG and Diabetes Tracking and low-carb recipes.

Import blood glucose readings from your CGM automatically by linking it through Apple Health on iPhone or Health Connect on Android.

Bring glucometer readings into the app through Apple Health on iPhone or iPad, or Health Connect on Android, since direct meter reading is not supported.

Set several target blood glucose ranges tied to labels like fasting or before meal, and learn how readings get colored on your BG chart.

Print blood glucose readings by emailing the Diabetes Weekly Timeline from the iOS app, or by printing the Day Timeline report on the website with Premium.

Learn why DiabetesCarbCount (DCarbs) was removed and which carb types you can now choose for tracking, the dashboard, and macros ratio exchanges.

Check how Net Carbs are calculated from total carbohydrates, and why a food label that leaves out sugar alcohols can raise the net carb value you see.

See what Free users and subscribers can do with Net Carbs and Sugar Alcohols, from viewing food labels to setting targets and picking a Primary Nutrient.

Understand why Diabetes tracking returns fewer food results, and what to try when a barcode scan finds nothing: search by name or make a custom food.

Clear the Missing Carb Info or Invalid Carbs warning by making a custom food with full carb values, or by asking for the missing numbers to be added.

Understand why the apps do not show Glycemic Index or Glycemic Load, and what carb counting offers instead for managing carbs at meals and snacks.

Learn why some foods show only weight or only volume servings, how volume units convert, and what to do when a serving type is missing.

Log medications in the mobile apps or on the website with pill counts, time, notes, and labels, then review your history in several ways.

Learn why medication and insulin doses cannot be copied from a previous day, and how manual entry acts as an extra safety check.

Log blood pressure and resting heart rate on the website, iOS, or Android, and produce a Day Timeline report you can save as XLS or PDF and email.

Connect a Withings blood pressure monitor, or import readings from Apple Health or Health Connect, to bring blood pressure and heart rate into the app.

Track your body temperature with a custom tracker on iOS or Android, including how to set Celsius units and a target value.

Understand why Apple Watch or Apple Health sleep totals can differ by several hours from the sleep hours the app shows when sleep spans two days.

Correct a wrong start weight or move your start date earlier or later, then review your plan so your target date and weekly rate still fit.

Find out which body composition metrics, such as bone weight and lean body mass, you can track, and how smart scales and linked devices bring them in.

Learn how the app supports weight maintenance in pregnancy and breastfeeding, with custom calorie and macro targets and breastfeeding logged as exercise.

Use custom trackers to log symptoms, test results, hunger scores, and other events, and find patterns and trigger foods in your own data.

Keep daily notes on thoughts, mood, and progress from the Dashboard to understand eating habits, and spot which days have notes at a glance.

Find the Trackers and Measurements tabs in the My Health section, where they were moved to make health data easier to organize and reach.

Add custom trackers to log hunger, mood, satiety, or any other personal measurement the app lacks, and set their name, units, target, and color.