Amy Brownstein

Amy Brownstein

MS, RDN

Amy Brownstein

Registered Dietitian Nutritionist

Experience in wellness, diabetes, women's health, plant-based eating, and sports nutrition.

Enjoy the process.
Dietitian’s Blog
High protein low carb foods

Oct 28, 2026

Your new low-carb grocery list: High-protein foods and essentials for your diet
period phases

Oct 12, 2026

How your period phase affects your nutrition plan
Chickpeas for weight loss

Sep 23, 2026

Are chickpeas healthy? 6 recipes with chickpeas to add to your routine
How to burn 300 calories

Sep 14, 2026

How to burn 300 calories a day
Drinks to lose weight

Sep 9, 2026

Drinks to Lose Weight That Actually Help You Shed Pounds
Natural GLP 1

Aug 28, 2026

Natural GLP-1 supplements: Benefits, how they work, and best options
Best low carb snacks at costco

Aug 26, 2026

The top 10 best low-carb snacks at Costco
Low calorie rice bowls

Aug 10, 2026

Natural, low-calorie rice bowls: 10 healthy recipes for weight loss
Strawberry benefits

Jul 31, 2026

Are strawberries healthy? Strawberry benefits, nutrition, and more
how many calories do jumping jacks burn

Jul 13, 2026

How many calories do jumping jacks burn? Tips for maxing your workout
Healthiest thing at McDonald’s

Jun 29, 2026

What’s the healthiest thing to eat at McDonald’s? 8 dietitian-approved options
Kettlebell workout for beginners

Jun 24, 2026

Kettlebell workout for beginners, plus a sample at-home plan to get you started
Is subway healthy

Jun 15, 2026

Is Subway Healthy? The Healthiest Options to Choose
Is CAVA healthy

Jun 12, 2026

Is CAVA healthy? A dietitian's guide to the best choices
How to add protein to oatmeal

May 13, 2026

How to add protein to oatmeal: 6 Simple ways to boost your breakfast
Protein needs during pregnancy

May 11, 2026

Do protein needs increase during pregnancy?
High protein pasta

May 6, 2026

High-Protein pasta recipes: Delicious ideas to boost your protein intake
Is oat milk bad for you

Apr 24, 2026

Is oat milk bad for you?
Risk factors for type 2 diabetes

Apr 13, 2026

What are risk factors for type 2 diabetes? All you need to know
GLP-1 meal plan

Mar 30, 2026

An enjoyable GLP-1 meal plan: What to eat when you don’t feel like eating
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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