Amy Brownstein

Amy Brownstein

MS, RDN

Amy Brownstein

Registered Dietitian Nutritionist

Experience in wellness, diabetes, women's health, plant-based eating, and sports nutrition.

Enjoy the process.
Dietitian’s Blog
Foods to help you sleep

Mar 10, 2025

8 foods to help you sleep and ways to add them to your evenings
Tips for entering recipes in MyNetDiary

Feb 26, 2025

Tips for entering recipes in MyNetDiary
Tips for sharing recipes in MyNetDiary

Feb 12, 2025

Tips for sharing recipes in MyNetDiary
What are the health benefits of beans

Feb 10, 2025

What are the health benefits of beans? How to get more in your diet
Supplements for menopause symptoms

Jan 17, 2025

What are the best supplements for menopause symptoms?
healthy tips for the holidays

Nov 29, 2024

Healthy holidays: Tips for enjoying the season without sabotaging your goals
Vegetarian holiday dishes

Nov 11, 2024

Vegetarian holiday dishes to add to your table
Foods to help with menopause

Oct 14, 2024

Are there foods to help with menopause?
Effects of GLP-1

Sep 30, 2024

Tips for managing the effects of GLP-1 medications
Building healthy habits

Sep 9, 2024

Building healthy habits: 8 tips for setting up your environment for success
Are plant milks good for you

Aug 30, 2024

Are plant milks good for you?
Nutrients for energy support

Aug 12, 2024

10 Nutrients for energy support and how to get enough in your diet
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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