Amy Brownstein

Amy Brownstein

MS, RDN

Amy Brownstein

Registered Dietitian Nutritionist

Experience in wellness, diabetes, women's health, plant-based eating, and sports nutrition.

Enjoy the process.
Dietitian’s Blog
What is insulin resistance

Mar 9, 2026

What is insulin resistance?
Best foods for brain health

Mar 4, 2026

5 of the best foods to boost your brain health
Key nutrients

Feb 9, 2026

Struggling to get enough of these key nutrients? Try adding these foods to your meals
What is choline

Feb 4, 2026

What is choline and why does it matter for health?
Traveling with glp-1

Jan 26, 2026

Tips for traveling with GLP-1 medication, wherever you roam
Healthiest butter substitute

Jan 23, 2026

The healthiest butter substitutes ranked
What happens when you stop taking GLP-1

Jan 12, 2026

What happens when you stop taking a GLP-1—and how to prevent the GLP-1 weight rebound?
Best exercises for menopause

Dec 29, 2025

4 Best exercises for menopause—and why movement matters
4 Tips to send travel weight gain packing

Dec 26, 2025

4 Tips to send travel weight gain packing
Bulking and cutting explained

Oct 31, 2025

Nutrition for bulking and cutting explained
GLP-1 nutrition

Sep 29, 2025

GLP-1 Nutrition and what to eat for a GLP-1 diet
GLP-1 tracker app free

Sep 8, 2025

Looking for a free GLP-1 tracker app? MyNetDiary has you covered
Easy bento box lunches

Aug 29, 2025

5 Easy bento box lunches for back to school
Health benefits of different teas

Aug 12, 2025

What are the health benefits of different teas?
Functional beverages

Jun 30, 2025

What are functional beverages, and should you be drinking them?
Inulin health benefits

Jun 9, 2025

Get to know inulin and how it benefits your health
Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan
Tips for editing and customizing recipes in MyNetDiary

Apr 28, 2025

Tips for editing and customizing recipes in MyNetDiary
Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips
Should you eat back exercise calories

Mar 31, 2025

Should you eat back exercise calories?
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

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