Weight Loss Dietitian Blog

Dietitian’s Blog
Food shaming

May 5, 2021

Food shaming can be detrimental to reaching your health goals! Here's what to do about it!
Food safety tips

Apr 30, 2021

15 Essential food safety tips for your home kitchen
Is asparagus good for weight loss

Apr 16, 2021

One of our favorite weight-loss-friendly foods is asparagus; learn why and try out these delicious recipes
Brain and gut connection

Apr 14, 2021

The brain and gut connection: What you can do to manage your digestive symptoms
Healthy grocery shopping tips

Apr 5, 2021

Dietitian-approved tips for healthy grocery shopping
Healthy white foods

Mar 24, 2021

6 healthy foods that are white (with recipes) to add to your diet for major benefits
Cruciferous vegetables benefits

Mar 10, 2021

The benefits of cruciferous vegetables-your body's detox powerhouse!
The difference between BMI and body fat percentage

Feb 26, 2021

What is the difference between BMI and body fat percentage?
Easy bean recipes

Feb 22, 2021

Two dietitian-approved easy bean recipes to support your weight-loss and blood sugar goals
Is breakfast necessary

Feb 18, 2021

Is breakfast necessary? Here's how eating breakfast may help you lose weight
Simple tips to lose weight

Feb 15, 2021

One of our in-house dietitians shares five simple tips to lose weight
Importance of vitamin B12

Feb 10, 2021

6 "Supplemental" reasons the importance of vitamin B12 shouldn't be underestimated
Fiber lowers cholesterol

Feb 1, 2021

Did you know fiber lowers cholesterol? Dietitians dish out favorite ways to get more in your diet
Nutrition for kidney disease

Jan 20, 2021

MyNetDiary tips for tracking your nutrition for kidney disease
2020-2025 Dietary Guidelines

Jan 13, 2021

The 2020-2025 Dietary Guidelines for Americans is here. What does it mean for you?
How to change your mindset about food

Jan 8, 2021

How to change your mindset about food
How do I lose weight when I drink alcohol

Dec 19, 2020

How do I lose weight when I drink alcohol?
Healthy banana oatmeal pancakes

Dec 16, 2020

Looking for a quick-and-easy breakfast? Make these healthy banana oatmeal pancakes in 10 minutes!
Cook without oil

Dec 2, 2020

Want to cook without oil? How to ditch the oil for every cooking method
Best weight loss app 2020 free

Nov 27, 2020

Business Insider ranks MyNetDiary the best free weight-loss app of 2020 and here's why!
Disclaimer: The information provided here does not constitute medical advice. If you are seeking medical advice, please visit your healthcare provider or medical professional.

Start Your Free
Food Diary Today

Sign up Devices